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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Lördagen den 7 januari 2017

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Date

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A1 Skidor

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Time

01:46:28Tid

Distance

26.84 kmSträcka

Gauge

15.13 km/hHastighet

Gauge

03:58 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1439 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:smeyI%7Bng%60Bw%40%7CFQdM%60%40%60AxCjApFoMhCu%40%7CAyBfCeAr%40BtE%7EBeGiAmC%5EaBtBaBVsGfNsCoBcA_CrAkRm%40bUn%40v%40bC%7C%40b%40UbEgLh%40g%40lBWtAuB%60De%40tFdCiGiBuCj%40uAxBaBDa%40d%40%7BBpG_BtCw%40PoCgCc%40%7BAtAmR%7B%40fUd%40%60A%7EB%7E%40l%40_%40fFkM%7EBc%40hAkBrBg%40vG%7EBmFwA%7BCf%40qAhBoBRqFnMu%40VyCeCa%40%7DAtAwRy%40vTb%40bApCpAxFyM%60%40c%40%7CAGxA%7BBnBi%40%60HjCaF%7DAaD%5CqB%7EBcBR%7BBdGwCtEiDoC%5Bw%40rAqS%7D%40zTZr%40zCrApGqNlBUzAyBtBYnGtBwFoAsC%5C%7DAxBuBb%40yBhGeBdDq%40ZeCiBs%40yBjA_Ru%40jTdEjCvFqN%7EBo%40jAcBlCUdGrBaGcBqCf%40%7BAzBiBRgC%7CGsCbEgDwCU%7D%40lAsR%7B%40pSPz%40nDfBhGmNpBg%40hAiBxC%5BrFrB%7DFsA%7BB%5CcB%7EBsBP%7BEhLiAp%40sCkC%5DuAvAwRaApTf%40%7C%40%7ECvAtFaNrBe%40tAyBnDShE%7EAuFiAgCl%40oApBsB%60%40_F%7CKeAl%40uCqCUkAtA%7DR_A%7ETRp%40fDxAfGqN%60BMxAcC%7ECWhFjBWL%7DFaBgBf%40wAvBoB%5CoF%7ELu%40PsDqDhAeSq%40xThDrBr%40o%40%60F%7BLpBo%40tAgBzBa%40rFdBmGcAwAb%40mBbCqA%40_HrNoCmBw%40cBlAcS%7B%40xT%7ED%7CBzF%7DMlBa%40lBoCbCWrFpBSNqF%7BAkB%5EgB%60CmBVoFlMu%40LaCiBu%40%7BAlAcSg%40xEMvMxDbCf%40%5D%7EEqMpCcAhA%7BA%7EBUnFrBONgFkAsC%60%40sAjBiBTyF%60Mk%40b%40wDkElAgSq%40nST%7C%40jCfB%7C%40YfFqMzBo%40zAkBtCWpEvB%7BFiAmCl%40%7DAlB%7DAX%7BGrMuC_Ck%40qApA%7BRs%40xTlDtBn%40g%40zEuLtBy%40rAcBvCYtFtBkHcAkBn%40aBjBaACoGhMo%40ZsDkE%60%40aLn%40%7BEo%40xTzCrBlAaA%60EqKfCiA%7C%40kAtDk%40bFzB%7BFoA%7BCj%40eBhByAZwEvKgA%7E%40oCkCe%40qATqIt%40sG&key=AIzaSyDuTv0w5W1NOtsmT3DII

skidor nybro, mjuka spår och nysnö -2, hyfsat fäste med multigrade

0 0	Tillagt 510 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1439 kcal