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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Tisdagen den 31 januari 2017

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Date

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A1 Skidor

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Time

01:17:00Tid

Distance

20.19 kmSträcka

Gauge

15.73 km/hHastighet

Gauge

03:49 min/kmKilometertid

Intensity

LågIntensitet

Kcal

862 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BfnzImraxAIeH%60A%7DD%60BoApByCzA_%40hB%60CzDvBF%5Eg%40tFPrEuAhFb%40_%40%60A%7DESiEl%40_FWe%40aDyA%7DA%7BCqBlAoB%60CgAFyAhClAoCr%40QtCgDj%40Sd%40LnBlCdCbA%5EpAg%40lEVpEyAnFFJ%5Ec%40%60AoES%7BEn%40gES%7D%40uCmAsAiCsAKkDvDiARuAdCvA%7BCl%40KxD%7BD%60AY%60B%7EC%60DdBJxAq%40dER%7CD%7D%40jE_%40h%40%5ESjAaFMkEn%40%7DEMm%40iBYkAkA%7B%40%7BBmAMyD%7CDaANwAdCjAsCx%40QhCuC%60BaA%7CBvD%7ECjBi%40fFRtE%7D%40jEc%40b%40%40NVMlAoE%5BgFj%40uCEaB%7DC%7DAiBiD%7DAn%40kCvCgAFwApCtAqCjBcAzCuCj%40F%7CBxD%7CBp%40TlAu%40jEV%7ED%7B%40nEa%40v%40b%40i%40z%40oDOsFn%40wEeDoBqAkCy%40_%40gAn%40%7DBnCiAPwA%7EBrAkCx%40QpCcDrAi%40fBbDjD%7EAJbAo%40jFP%7EDyAjFl%40y%40z%40kESaEn%40kEQ_AyASmA%7B%40cBiDgAZcDpDcAPqAvBfAmClAk%40zAmBpBeAjB%60DnD%7EAPrAm%40tDRzEaBxFd%40k%40fAyEQgEn%40_FSe%40yA%5DoA%7B%40%7DAuCaAHqDrD%7D%40NmAxBLD%7C%40qCbBs%40xCyCb%40EhBzCjBpAt%40NP%60Ao%40bEX%60F_BzFn%40gAz%40%7BEYyCp%40%7BFmDmBwAgCu%40%5BeAj%40_CpC%7D%40RyArClA%7DC%7E%40O%7CCyDjASpBhDpCnAVt%40s%40bENvFoArFbBgGU%7DDl%40oFyDqBoBeD%7BAh%40%7DBpCiAVsAzBpAmCjA%5D%7CCeDp%40MlB%7CCfD%60BLpAm%40%7ECVbGcBjFv%40mAv%40gDSgFj%40sDK_AgDiAuBuD%7DAn%40qBdCgA%5EyAfClAqCv%40K%7CCsD%60AS%5CJzApCfAx%40tA%5ENxAk%40jDV%60D%7BAfHd%40q%40%7E%40yDYoEr%40oEKc%40yCsAoC%7BDeBdAkBvBaAJgAvA%3Fz%40%7C%40mCrBeAjB%7DBnA%5BxBlDhCtANdAs%40fDVzEoAbG%60%40g%40%7C%40cF%5DwDz%40wFqDyAcCiDkAZaC%7ECeAVkA%7CBdAeCt%40Y%7CD%7DDv%40Lj%40vAxErCNhAq%40rDZ%7CDy%40fFc%40v%40hBeFF%7B%40c%40wCr%40gEE_AqCcAeByCaAg%40cAb%40aCvCaANeAxB%7E%40%7BBn%40OpCqDvAOfBjCdDjBNhAi%40bFPbDqAhGd%40o%40bAyE%5DmEx%40sFwDqA%7BB%7BDmAf%40aC%60D%7DAl%40%7DAbDJnJKqHl%40%7BCr%40_BtBwAxAsBxAUjBpD%7CBdAyBeAiBiDkA%60%40qC%7EC_A%3FiAfBMhAMlK&key=AIzaSyDuTv0w5W1NOtsmT3DII

i Alvesta, snabba fina spår men svåra vändningar efter nedförsbackar, blev många stopp varav den låga pulsen, blått skigo+lila skigo hf blandat klister funkade jättebra

0 0	Tillagt 506 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 862 kcal