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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 23 februari 2017

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Date

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A1 Skidor

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Time

02:25:05Tid

Distance

31.77 kmSträcka

Gauge

13.14 km/hHastighet

Gauge

04:34 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1474 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:otiuJwzq%7C%40Q%7CCsB%7EDeBvAm%40bIeBtA%7CAbIvEpDxChFbHbErFpNrArAbF%7EAlCxCtD_AlBFd%40a%40vE_O%60Bo%40xF%7EAvE%7CExQhInAjCr%40nFnD%7EGtDbDpClFzCbBtEf%40dBpAbAlAf%40%7CBZqJbCgKpAZxAs%40dAsEHmDpBqFr%40m%40zAHl%40r%40TtAG%7CMu%40zHOzK%7D%40zDz%40vNdBnHBrJqA%7CGgAjMsEbDkG%7CLwH_GkE%60%40%7DBeDoBqAm%40uAmE%7B%40%7DB_FgAgLFkBxAuC%60CqMtAsBt%40UvEz%40hBc%40nAsAdA_F%7CBYjBcD%7CF%60Gh%40fIrAlHdBhVbApF%7EBqD%60A%5ExDzGbFjMVpG_%40hI%7CBt%40nAGdDvCnEY%7CAa%40zB_BvAEv%40_AhFoBvFsDp%40E%60Av%40TaBrCy%40jI%7DGtFeClBgClDaLhIiG%60%40A%60%40z%40r%40nNbAlChV%60IjEKbGjE%7EC_%40vHAxD_BxAoA%7EB%40tAjAhAlHYlImD%60EQz%40MlEv%40bIc%40bGF%60EdDhU%7CDpLVhCs%40%7Ce%40wAtGYb%40sAu%40%7BBYmBf%40gBYoBd%40mCxBwCtAkA%7EBcBhIuB%7ECyG%60Bs%40U_DsKgDcGiFuB%7DCmCmE%7BA_CwHw%40cAeHyAaKhD%7DF%5B%7DGmEeBc%40%7DEcGyC%7DGs%40mFy%40c%40%5Dw%40_CcJe%40wD%7BJ%7DLa%40oBH_J%7EA%7DGUoCy%40aBUuJgDcD%7D%40VwB_%40Ua%40ZwOmG_PwCwFkAc%40gAlHmDhBoHnOuA%5E%7BBMsAj%40eBzBcAxDoB%60DuBhAwBbH_A%5EkDdM%7BB%7CDm%40%7CQu%40bD_Mx%5CgIlC_DUsG%7BBeA%7D%40%7BCc%40gD%7CA%7B%40fEkJzIsAjKcC%7CISNwA%5BkGjAeF%60Fu%40%60CyA%7EAiBdE_DnPwBlAgDtJyKlMwGc%40wD%7BLeBc%40iBjGoB%7CQqIdZmFlOeGrFw%40WoCuFmCgDqAcEHiH%7B%40%7BEAeCnC_ZPsF%7B%40__%40%7BB_XOkGZeCbC%7DGdAQ%7CAfA%7E%40_AdB_SAuLvFwBrDcFpEuDpH%7DBpLsHdJgDvDyGrCgCrAj%40fP%7CNrD%7C%40zA%5DbJuJ%60FmDjFqGjE%7DH%7CFuExB%7D%40xHaLlE%7BCxDRf%40UdHyIzHkM%5BmLvAgD%60CiMrAmBrEN%7C%40%5EnBq%40%7C%40_Ax%40wE%60Cc%40fBmDi%40gD%7BCcCwEg%40gC%7DAgDuFkDiDeDkG_AiGeAaC_RsHqEyEqFmBqAF_A%7E%40oElNwG%7CAw%40YiC%7DCiF%7BAgDkGcCeHkHoE_CyEkBkBeBu%40i%40qAoAqHfBm%40n%40sItB_BhBkDJaE&key=AIzaSyDuTv0w5W1NOtsmT3DII

körde på blåextra i rejält kallföre med ny fräsch snö, bra fäste på madshus

0 0	Tillagt 503 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1474 kcal