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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Måndagen den 27 februari 2017

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Date

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A1 Skidor

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Time

01:13:01Tid

Distance

15.72 kmSträcka

Gauge

12.92 km/hHastighet

Gauge

04:39 min/kmKilometertid

Intensity

LågIntensitet

Kcal

739 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wteyI%7Bog%60BsBaFaAjAqAdDC%60CRfCS%7EAaAp%40sA%40e%40r%40%7E%40XbAuAh%40%7BASwG%5CmB%7EAcCz%40y%40bArAPtBnAbBt%40%60CDhD%60%40zAHKiAaLnAsAn%40NRl%40s%40vGOlKx%40rAvAr%40lANbEmKfAsAxAGhAgB%7CA%5BpA%3F%7CAR%7CD%7EAC%5CmFyAyAO%7DB%60%40oA%7CAoAPa%40%5EaFlL_%40R%7BBkAiAcB%40kJh%40mGI%7DA_%40QSFYRQn%40t%40pKOb%40KEg%40sCS%7DCu%40%7DB%7D%40e%40m%40mEc%40%3F_%40%60%40qAnCc%40nCJbBHRDe%40%5BcCNgBpBiC%7E%40WDHT%7EEINqB%5EMPq%40nBiAbGy%40h%40o%40Ja%40o%40h%40mAvB_%40LcAOmGbAwCfCgCt%40xDdCdFPbE%5EfBJMaAqLlAgAZF%5Eh%40y%40lU%7CC%7CBn%40D%60EsK%7E%40yAhAAl%40c%40f%40eA%7EBi%40j%40D%60EdAvBdAITiGcB%7DCRkB%7CAmARYT_F%60Lo%40l%40aCgA_A%7DADmLd%40iGY%7D%40_A%5EMp%40r%40%60HBxBg%40Hq%40eH%7BBuEUyBgAIoBnD%5DxAP%7CBLTDK%5BgDh%40mCjA_Bl%40%5B%60%40%60%40HfAJpBUr%40o%40Mc%40LmAnCi%40%7CDYp%40u%40%7C%40oAJIo%40%5CcAlACn%40%5BJ%7BAScF%60%40mBjAuBnAkAv%40%60Bb%40tCb%40TdAjBz%40hIAmDi%40wCGyBbAcA%7C%40XLfAk%40xF%5BtJFz%40hDxB%7E%40uAtDkJrCkA%7C%40_BhDa%40xHzCUTuAm%40cFgAyAFeA%7CA_C%7C%40o%40z%40cFnKmDuAg%40mCZqSk%40a%40g%40j%40G%60%40x%40xK%5B%5Ce%40%7DCEqBy%40cCmAqAg%40_EqAdA_BnCStBJrBRK_%40sCJkAp%40wB%7C%40kAjAIZtDGdAaA%3Fy%40p%40y%40%7CBg%40vDg%40nA%7BAd%40c%40m%40Hw%40TSpBQP%7BAWaERyBhA%7BBlA%7BAv%40Sv%40jFbAbA%7E%40xBh%40dHPYeAeJh%40_CTKv%40TX%60Aa%40%7EDe%40hM%60%40lAvAb%40jA%60Av%40%7DC%60AaBbBmEz%40i%40f%40BdCiCdCUxH%7CBJ%5EKPoFcBwAW%7B%40%40%7D%40f%40iA%7EAoALa%40ZgFbLSR_%40%3Fm%40e%40kAYaAsBTqNX%7DCQ%7B%40_%40Qc%40VStA%7C%40%7CIK%7E%40s%40%7DCc%40oEm%40mA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Stakning i Nybro i plus 7, riktigt trögt med skidor utan spann och valla

0 0	Tillagt 502 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 739 kcal