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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Söndagen den 12 mars 2017

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Date

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Time

00:56:31Tid

Distance

10.53 kmSträcka

Gauge

11.18 km/hHastighet

Gauge

05:22 min/kmKilometertid

Intensity

LågIntensitet

Kcal

656 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cxdzIqddyANtCn%40%7CAlAl%40nAH%5Cb%40AhAu%40%60F%3FjCx%40%7CA%7EAvAb%40%40b%40%5CMRgAYs%40d%40JRrCP%7C%40%7C%40h%40PpApBz%40vFdA%7B%40j%40aAJ%40n%40hCd%40%7EGe%40fA%7D%40%60AOv%40F%7CC%5DhAyBlDmBdEaAt%40qClIwDnIx%40pCZLhAnBr%40%40%60%40uA%60%40m%40jAq%40fB_C%60%40iAnD_Dt%40%7BAtCCl%40k%40nDl%40bDgArA%7B%40jBg%40xBeBXaCEcA_AqAa%40uAe%40iEIyCk%40sDPmA%7EBoCNiCfBaHg%40%7DOFm%40fCaGb%40PtCbFb%40XhAOdCiB%7C%40oAcAgH%5Cy%40lBqA%7EFqAxBmBfA%5BrCf%40%5En%40n%40tDpCdEb%40VnAPdCo%40%7CBt%40l%40l%40f%40FzB%7B%40rEo%40nAXzBjBv%40UTo%40PaCUaGc%40eDc%40e%40aBFk%40w%40kC%7DIqA%7DGcByEYcBeEaFkAj%40mADeKg%40e%40LX%7CJoApHGdAPjEe%40TwHKqGu%40sHS%7B%40QqCoLeF%60BwBBgAd%40Y%7C%40%7D%40p%40mE%5C%5Db%40c%40%7CAgJ%3Fc%40e%40YoAg%40Cu%40zAq%40l%40kAPuBSAzDXrBCtC%7DBI_E%60AWOI_Ae%40M%3FUz%40aAa%40BLhBQU%40%7D%40t%40Xn%40_%40NiARn%40yAt%40OMl%40dCwAq%40i%40%7BD%7C%40RH%60%40QpCAi%40l%40mB%5EtAOjAFfBiAkKQAa%40%7EEcGcJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

löpning i bokuhultet + lite i telekonsult

0 0	Tillagt 500 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 656 kcal