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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 16 mars 2017

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Date

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A2 Cykling

Export

Time

00:47:36Tid

Distance

15.39 kmSträcka

Gauge

19.40 km/hHastighet

Gauge

03:06 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

511 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ss%60zIaxlyA%5C%60AYvGuA%7CGCvCx%40rCjCf%40dCjDt%40%5ELz%40k%40nCp%40%7EExAfCa%40jBwAh%40e%40l%40iA%60EE%60G_BtFUrCwA%60EmB%7ELiArDCr%40bD%7CDhH%7E%40hAdCCpBw%40lCiBjBSp%40g%40%7CFsAxGuCxF%7BAlAmGhI%7BCvBiA%5E_DpGo%40hCEbBf%40%7ED%7CE%7CTRTXMPJrEbFfDbLl%40hEt%40zAfAhFx%40n%40z%40Ux%40%7C%40l%40%7EB%5CxEOzEvAzB%5EnK%7E%40lDbBvDf%40r%40bBmApAp%40fCg%40n%40qAz%40y%40h%40OpFx%40hGzDfBj%40%60%40d%40HpGa%40zGh%40nE%40lBQtDy%40hBYdB%40pFgB%60AiAvC%5BS%7EAyEQW_Ab%40cAjFiArAd%40%7E%40pAiBv%40Mb%40yBd%40DTvBj%40Kr%40yF%5CvBfBuDvAQv%40%7D%40BsC%7D%40yB%5CdBg%40tDQ%60%40OWGaC_%40iBYvCTrBw%40%5BUsDNcBM_ALeEO_DRmKfCoChEsMxEoGtA_AF_%40gBrAwDdEq%40L%7BA%7EAk%40JkEzFmBSuBnFq%40r%40_%40y%40%5DOe%40j%40qBLaAhAQc%40HUh%40jBjAmB%7C%40mDU_AUHQzBe%40GUd%40q%40DJ%5Bb%40Q%60%40wAk%40%7BE%7BBHi%40rACl%40Vb%40j%40Kn%40lFt%40fC%5CcAZWjAwDx%40LKn%40x%40%7CARGfAqB%7E%40oD_BkBmBqAmG_AeBz%40gAbBc%40TuAHeB%7B%40eBz%40SIqBqD%7DAsE%3FuIaBuCJeCYeHe%40cCm%40%7D%40g%40H%7B%40q%40oAqE%7D%40mBm%40%7BDuBwE%7BAkFuDuEgAGyCgLiADiAl%40m%40%40w%40ZeBEGwG%7D%40aFDWl%40BdB_%40RcAKuQsBqDaAeDgCeD%7BApAk%40WUs%40OPWdGDf%40zAqAlCUz%40%5BLcAl%40k%40VmA%7EDwEGcBcCsHV%7D%40PqD_%40kH%5EeHVQVD%7CBv%40dBhApB%3FzASRe%40hAKb%40aBbG%5DTUfAqCn%40qErCuLNsBpBwGHqD%7C%40iF%5C%7B%40x%40e%40r%40eB%3Fa%40k%40%5DU%7B%40YwE%5CeEIiAcAs%40%7BB%7DC_Co%40o%40mCDaCbA%7BHTiHYq%40Q%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

rätt lugnt men när det väl blev stig så tryckte jag på lite, kändes bra

0 0	Tillagt 499 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 511 kcal