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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Söndagen den 21 maj 2017

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Date

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185

Skada

höger vad

A3 Cykling

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Time

00:49:34Tid

Distance

12.39 kmSträcka

Gauge

15.00 km/hHastighet

Gauge

04:00 min/kmKilometertid

Intensity

HögIntensitet

Kcal

727 kcalKalorier

Score

3334Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%60czImfhyA%7C%40b%40nCjDtDdHdDzDfBxAhCx%40vB%7DA%7EEqAh%40pBhAlBl%40%60%40PpBExBv%40xIWhCo%40%5C_C%40a%5DkAYF_HnJ%7DBnEcAoAoAfA%3FzDUf%40yPYqBMg%40YaA%60%40uO%7EAiRhCMvGNpA_%40z%40kEPeEh%40%3FzAv%40HtAYN%5DbAe%40fBNr%40Kr%40%7C%40bCu%40KgAeBvAAPPBL%5Dx%40KXyAW%3Fc%40p%40%7B%40e%40Ps%40pASMSsBxA_BXYKwGj%40_%40h%40Jp%40hAPxASJ%5B%7E%40c%40%7CBCv%40v%40rAMp%40a%40GiAc%40r%40s%40%5EHRX_%40r%40MLc%40Io%40m%40j%40k%40WUk%40hAk%40aA%5EHUo%40hAeAVc%40IeHf%40%5Bd%40L%7C%40j%40J%7CBUH%5Bv%40_%40jAF%7C%40OvAv%40rBc%40Dc%40Ys%40%7DAvARRN%5Dt%40SPiBm%40r%40q%40QQe%40b%40m%40%7E%40C%3FKmAj%40QBBYm%40rAmARq%40O_G%5Ec%40PKf%40Np%40%5CNbCML_%40v%40c%40jCEnAv%40xBg%40FU%5D%7B%40mAjAK%60%40dB%7D%40BsAm%40h%40W%3Fk%40a%40Vs%40f%40U%5ERCOyA%5E%3FUi%40lAqATo%40OeFXo%40NOn%40%5Ex%40lCIJW%7E%40c%40z%40DlAOdAz%40%60Cw%40e%40gA%40LsA%7C%40EXVNlAq%40TkAGa%40%7D%40%7E%40%7D%40o%40%40a%40bBUAOwA%60%40UqAFgF%5Ei%40zPoB%60FaArHm%40v%40n%40nAs%40rAIrR%5Et%40o%40bFiKf%40%7C%40PKhCrDbCzBdEj%40zL%5CTIWeDTKpG%3FlCRdBWpCgACaAmBqJj%40mKjAsHe%40gBaEaDm%40z%40WDkB_Dy%40_%40sAeBMyCaAmBYC_AmA_%40P%7B%40%7ECu%40m%40eAoCgBcB%7DDuAoCp%40aBIoA%5Ck%40EY%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

banan vid Mörners väg, 2 varv för rek, 3 intervaller, 3:53 - 3:57 - 3:59, vila ca 2 min

0 0	Tillagt 490 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 727 kcal