Ladda ner app Kontakt Logga in Skapa konto

No_image

rothan Träningsdagbok

Man

47år, Växjö, Sverige

Måndagen den 5 juni 2017

Control_rewind

Date

Control_fastforward

185

Skada

höger vad

A1 Cykling

Export

Time

01:06:00Tid

Distance

17.80 kmSträcka

Gauge

16.18 km/hHastighet

Gauge

03:42 min/kmKilometertid

Intensity

LågIntensitet

Kcal

925 kcalKalorier

Score

4460Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ccczIshhyApGaJxA%7DDlC%7BLHeEe%40%7BFkB%7DIr%40qUuAuBsByIiAmCgB_AmBIkEoAsBcAcHgFeAYs%40mBQ_E_AaCkB%5DiD_DaEeBcIoAc%40t%40a%40u%40mAm%40k%40w%40aFmDgDe%40cGaDwCaFeEaFiEeEcBy%40kGaHiBqAiNd%40cBuA%7DBaJ%7DByFgBcAiB%7E%40u%40hAiBS_EaEwA_CeCkHcBsAs%40qAcB_JsB%7BQkEeOcFwHqCmDgBe%40_B%7BAgEmBqAeC_A%7DC_EvFyAhDgB_BgCaEcBaBuBu%40eBqAaAaBw%40iBkBkJqCmHq%40uD%5DuDcAwWuBwMWs%40%5Br%40%60%40hDQVw%40Pw%40_B%5DGqAuD%7DBqEoE_EaC%7D%40k%40%60D%7BAxBgBdAsB%5CqFw%40eUjEqAW%7D%40%7BBaF%7CAgBECb%40%7BSjEoATsBMqMiGuCkEkDgKmCsEcFwK%7BAeBkAe%40kBMgBd%40cBlAiPjRcAp%40gBv%40sNpDqCOkBaA%7BDwEeCiEaA%7DCc%40cEGqNg%40%7DD%7D%40_DeD%7DFyOaSeCcCmB_%40cEPyEoAgWeRuBe%40sIbAuFaAcW%7BLqFsBuOyHyEiBaC%7DA_Bi%40eEq%40kBQmBJmGrAgRIst%40fA%7DfAoPwLZef%40mAaFyA_t%40md%40s%40nCUBsCeBeHaOMyBsBeEUgCoBuCaEiJ%7BAoF%7BGaNeHmTcDmIsG%7BS_EyJo%40wCsBaGyAmIaGuk%40kAuMQ_GLmw%40_%40%7BHuDqVAsEb%40yR%5E_EnBuHj%40%7BDFsB%3FcK_Bkg%40TaJv%40uJBcQgEmR%7DCwJ_FwTu%40wGOsPJeIq%40%7BLGuJ%60%40a%60%40%5D%7DDgCkI_%40%7BCIcJz%40uTYqIWkEeDkVsBgViBsFcK_NyB_BqFqImHaVqBqEcHoJkFmIuAw%40uA%7BBiA%7DCaE%7BE_HaKuGcLaDaHkDqQcAkHkAwXmEuOkBbAaCr%40%7BBXiBr%40_CrBc%40%40CeA%60BmFr%40_Ep%40iKKiEgCcPDc%40%5CIbAx%40b%40_%40b%40cClAf%40t%40oBReJgAea%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Cyklade först 15 km med Lily (strök denna tid och distans i dagboken), sen med Valter vidare till Braås, helt ok tempo mestadels

0 0	Tillagt 487 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

Next

A2 Cykling

Export

Time

01:13:07Tid

Distance

33.50 kmSträcka

Gauge

27.49 km/hHastighet

Gauge

02:11 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1153 kcalKalorier

Score

4938Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60g%7BIaf%7BzAJmAvC_%40l%40%5EJ%60%40EpAb%40tBl%40%5CbASjFhA%60%40d%40e%40%7CZ%7E%40bTQdJiB%60McExJnDbSpAbRpAzJxD%7ER%60AnCzAdCh%60%40vm%40xLtNlBrDlHtVdArB%7ESzZ%60BbEt%40pDxH%60t%40BfGmAzSHfFl%40jDhCvHd%40hEk%40fo%40%7C%40hLCvPT%7EItG%7E%5C%60CfGtDdNh%40xGG%7CKwAlTDxGrAh%5CLxQUdEcD%7EL_%40bEStSHnDhD%7ESXdFAlx%40NtI%5CjE%7EExd%40lAnOfAjFlDxHzBvGzEvPdQ%7Cg%40fHtOl%40pCdDtHjDbGZbA%3FrBnBrEXpBlHbOnCpBT%5B%5EsCb%40Jba%40zVnThMlBl%40%7CICfXvA%7EF%5DhHEdOpBbJjB%7E%60%40hG%7EJdAjRUzBRva%40gAhLTdGyAtBO%7EIxAlBr%40hXxMtIhDfNtHrIdD%7CCC%7CC%7B%40nDCzAj%40vTzPfB%7E%40%7EDx%40tDMlCx%40%7EFxGpLtOnBjD%7E%40hEZhDD%60MfAjHlAbDpD%60Fx%40bAnBhAlCFxPkDfEiCjN%7DO%7C%40q%40nCaAvBLt%40XpBfBlExJrDbFdDpKrAhC%7EA%7CAbI%7CDlBd%40vB%3FvHaAjNoCdGgBf%40nBbAZxS%7BDlB%40bCf%40nBGjBi%40nByAj%40%7B%40l%40%7BDf%40Ix%40ZlEzDdDhFfB%7CEfApFhAdI%5DbEBlBdA%7CDb%40tHIxOcLp%7C%40HfGrArNSdGyB%7EKiTps%40%7B%40bGiBxZnAnKdBlFrRjWrKzHzChDVv%40j%40RjT%60UfC%60EtD%7EB%7CFlB%7EJdC%7CFv%40zBMfEwC%60%40%3FvAtDnHCfCf%40rKxG%7CH%7EGzA%5C%60IO%60Ho%40tDFfL%5DzAq%40tCgCbHoBvFkGhBwAnBa%40h_%40hD%5CpCh%40Zd%40zICtC%60AXp%40%60A%7EEfMl%40JrCQnBcAfJqHvA%5E%40%7E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kändes bra Braås-Växjö Smalspåret

0 0	Tillagt 487 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 2078 kcal