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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 13 juli 2017

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Date

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A3 cykling

Export

Time

01:42:35Tid

Distance

40.56 kmSträcka

Gauge

23.72 km/hHastighet

Gauge

02:32 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1290 kcalKalorier

Score

6917Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qop%7CIks%60gBn%40b%40_%40%7EDo%40%7CD%7DApCFjCSrA%5Ew%40tApAnCrLb%40z%40vCrAjCpBdBX%60FDfE%5D%7CCoAdBgBbC%5BxEwCtGDtEaCzCqHnTic%40Zr%40bCrSb%40%7C%40%7CJxJrAzGlBhQh%40%7E%40bBnAnBbAtGaAf%40_Ah%40aDnBuAzAsBfPuJXHdAjFnAnLtAvBlGxE%5Cx%40%3FrC%7DAvTDrNzEj%5E%5ElEZfSdAvJiJ%7C_AsCpFoInK%7B%5Dph%40gj%40eXyNoImB%7D%40y%40%3FeFdc%40eVz%7EBQn%40qN%60NcBfAoAJaAhAwAjFcDdIbE%7E_%40jBjDpDnJoFjk%40%5DpBoApAsCw%40gMkBcHa%40sEXmDQgH_Es%40G%7BIxAuGXwH%7EEyD%60A_EoAgQaBmIoEmEyCaFiAuC%7DA%7BCmFqCyHgEgFeEmIyAgAmLiVuDiDmAmBa%40iEgDeGuB%7DI%7D%40uA_JgHkOmJqCiC%7BAiEaI%7BFwDo%40cBiDeBwBmDuBeHcS_CiB%7DFsKeG%7DMaBmFkC%7DDSsAOQ%7BCGyQeNuDoIuFa_%40s%40kCoBeCkDuHeBaBsBk%40gKFmGj%40%7BFGgFu%40aImCePaM%7DCoEkEsEKeAaAqA%7DCcD%7BAU%7DCmDmUq%5BkIqP_FmNqLgYiE%7BHqCaKiD%7DYc%40wYeGkcAAgLnZqbDXY%7CFVbFIbFj%40dFJdB%5BbBgBnIkMlXo%5EjEuIfB_KjIkp%40x%40eDzAmCDi%40Nwa%40h%40uLq%40uDuDcGcB%7DDa%40gDa%40%7DPfHjLjCbCv%40L%5C_%40hAInGj%40rBtCrIlEhCbC%7E%40LLi%40sAiGVuTWgHJgFzBqFpIgNpHiFbEiAlAyApBt%40%7CFdF%7CFvD%7C%40nClEtFtFnJpDr%60%40PjDW%7CEp%40pE%5EvH%5CXrCy%40tEuDpA%7CFv%40n%40%7CBPhBxAfBjEzDdCr%40dBtAlIP%5Bf%40%7E%40zAn%40f%40tACx%40j%40%7C%40z%40%7EH%7CCpJAdEn%40%60F%7CA%7CBXpBr%40%5Cr%40jAhDf%5DzCdHPvFzB%60IjAnChC%7EC%60%40Dl%40o%40%60%40%40b%40n%40%7E%40I%7E%40pAdApDZnCh%40%60ATzDhEjHfDxChB%60E%60F%7CGxA%7EGvAnDvFlKt%40l%40lAvCbBn%40Tx%40ElBnAhCjAp%40hCfFvB%7EA%7EBnE%7EIhIfA%5C%7CFBxCzB%7CChGbAnFfBtBvC%7EAh%40nA%7E%40LxBjAtAxAtHzL_ArEAbExF%7EKcCpU_B%60UqA%7EHxCbDrGbEtLzFlCHrDS%60DRvE%60ExAeBlAm%40rDaGdB%7BGHoEbBqBr%40_Fn%40cFw%40oA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Norra öland

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103

Intervall

Export

Time

01:02:16Tid

Intensity

NormalIntensitet

Kcal

624 kcalKalorier

Score

3150Poäng

Böda med Åsa

0 0	Tillagt 482 veckor sedan

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Export

Time

00:18:03Tid

Distance

3.04 kmSträcka

Gauge

10.11 km/hHastighet

Gauge

05:56 min/kmKilometertid

Intensity

LågIntensitet

Kcal

253 kcalKalorier

Score

1675Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:geq%7CI%7Du%60gBfAp%40%60AdATx%40%40bAL%7E%40Tr%40DdAPbAXt%40vE%7ECtArBhAnAp%40fBx%40tERpB%5Cn%40v%40t%40z%40j%40hA%60%40fAp%40lApAb%40pAp%40%60%40nAfCEj%40H%60Af%40xBrApDGlCU%40mBwB%7BBiAsBKs%40OkELuGQmALe%40NkAj%40oCv%40eAn%40uBf%40wAh%40OMG%5BFeAbB%7DNPu%40fC_Br%40kBjAaB%5CmAz%40mAbAmBf%40cEz%40qBFo%40Eo%40WaAg%40y%40iCmB_%40c%40gAuDm%40sCWo%40aCwB&key=AIzaSyDuTv0w5W1NOtsmT3DII

med valter

0 0	Tillagt 482 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 2167 kcal