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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Söndagen den 8 oktober 2017

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Date

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144

Export

Time

02:05:00Tid

Distance

31.84 kmSträcka

Gauge

15.28 km/hHastighet

Gauge

03:56 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1109 kcalKalorier

Score

2993Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q_czI_fhyA%5EBp%40k%40%7CB%40rBe%40%7CFxBdB%7BFjAtATIanA%7DqF_F_LoDeCgHsLmCqB%7BDuF%7BDiOCmBd%40aCmByJeDuGgBsFoHqK_AqB%5D%7BDtAoNKeD%7BEqT%60%40cFkBmTm%40%7DAmCoDoDuBoE%7BD%7DAk%40mDAsA%7D%40mCoEwC%7DAaB_BsAwBcBwE%7B%40cFw%40sLoCcIsC%7DUHcBhCwLSgKb%40eDMcC%5B_%40aDk%40%7DDwA_D%5ByAaCyDkAk%40e%40gBkE_EHuBsAa%40%7B%40a%40_DI_GjAwT%5BqDgBaDS_CGwHj%40yCSo%40E_Lg%40cG%40cEi%40sDc%40i%40wC_Ao%40sCr%40qEp%40wLU%7DTYc%40%7DABiCt%40kDb%40iF%60DuEhFsHvB%7BBFqBc%40gHh%40oLhCyDrCgA%5Cw%40C_H_DaGpBgEnEa%40zB%40dDk%40dCsBpAwIjR%7BAxAcAV%5BIiD%7DB%7D%40AyHfCoC%60BuCp%40kAp%40_ETuDhBaEPaDdBoFzAgEfBaJj%40cBx%40S%7EAt%40zM%7CAvu%40%7C%40%60KrAhYvB%7CYzB%7ENlCjIdFdH%7EDfBtAfA%7EE%60ApJ%7CC%60F%60%40%7Cq%40he%40pDpApO%60AvJlB%60Hx%40xA%5EhCdB%7ECfEz%40XtAnGI%7CBXfB%7B%40tAn%40%60La%40xGpBfKL%7CD_%40tKVhFeAtGPjDlBxMG%60PRnDrChRfAtC%7BBbJ_DrYgCr%5DcAf%5CJdFhJsFlBxMO%7EI%7DDfXMvCNv%5Bx%40zMQjB%7BAvEH%7EBl%40vCItCx%40tBv%40nFh%40vLh%40HjAo%40pA%5EnIu%40hEf%40xEnB_%40jEZxJY%7CJHfEtAr%40hHzAlDvA%7E%40xAoAdNM%7CIRTzAT%7CKp%40lF%7CAhGNhEa%40rDd%40%7CA%5BfANxJgEjAMp%40%5EnAcBlEwAvFg%40%60K%40%7CK%5DdALl%40Y%7CBEpK%7BCzDsBhCi%40%7CFYtAm%40zIiAbBm%40%5Ei%40%7EBU%40Y%7CAPrA_%40tFmHbEU%7CBr%40xADJeHNqAl%40Ep%40%7BAPcH%7CAq%40o%40mKXe%40bAf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

kändes helt ok, varvar blöt o torr asfalt, regn och vind i omg, på 3:or

0 0	Tillagt 469 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1109 kcal