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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Söndagen den 29 oktober 2017

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Date

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144

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Time

02:11:01Tid

Distance

32.34 kmSträcka

Gauge

14.81 km/hHastighet

Gauge

04:03 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1460 kcalKalorier

Score

6639Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%60czIkfhyAx%40Fj%40_%40hCJjBk%40%7CFlCZEjAyFV%40r%40pAXCfEa%5ETiF%7B%40oGbAiBnF%7DD%7CA_KpD%7CBxAXvD_%40r%40o%40jJ%7BUbAeEvAyHRoEOiCm%40_CmCsDuBo%40o%40qB%3FaAbAuD%7CCaHa%40uJxAg%40e%40oK%7CDwMrBkDhBy%40v%40%7B%40hCgMlCkU%5Ci%40nAY%5BiFeCqGeFsS%7B%40yBg%40MmCVaB%7C%40eA%5Du%40L%7BBo%40qA%60%40iEzFgEnIaCnKqAJuAc%40_DbDo%40kEkHsT_%40%5D%7BG%7CFwBtDkAEsAs%40wMp%40sCh%40wGfCi%40O%7BC%7BD%7BAOcGjIcBSqExByEdAy%40gFmDiHoAwA%7DAk%40%7BAgBmFmJiBiA_FaIoCqLU%7BCXiCaB%7BJsEuLiK%7DMg%40kAWwDp%40kT%7BDaUk%40cPmAmL_DeEiKgIyFU%7B%40g%40uCsEaGaEcEiJkBmRuD%7DKmAuRXsIbA%7BFQ%7DKb%40qEKiAcKcD%7DCc%40kAsBgEsAuB%7BEaECwCyBeA%7DMnAoRu%40mGuAcC%5BeCf%40yU%7D%40wTu%40mCuAc%40mAoASkCf%40cDb%40sNUmPWuB%7BJlAyErCgGjG%7DIvBcEi%40%7DMxAiFxA_GdEwAEwEkDcAKsD%7CB%7DAd%40wC%7CCs%40%7ECQpFsCrDcJfRsA%7C%40iAYkDuCwKfEgBfAaBFcCpAqEh%40qBpA%7DCMwJlEkCXaCxAcIZcBh%40qAdALlXzAtm%40xGb_AnA%7EK%60DvKjEbHzBlB%60Cl%40dBlAlQ%7CEvEr%40%7Ea%40jYlFpExHbEzD%7C%40%60FLdKnAnNpBtBt%40xC%7EBpBzC%60Ah%40zAxFUlA%60%40%7ECs%40lAl%40fM%5B%7EGjB%7CIVpIWvFP%7CC_ApJ%3FfDvAxJl%40lZlB%7EM%7EArFmBtKiDt%5BgDbk%40WpPFv%40%60IqEh%40B%60BnOB%60FsEj%5D%40%7CXr%40dROtBmAjEr%40xLxBfMLpHbBI%7CAVtDu%40hGKbCt%40nDvBM%60GXhGApSbIxAjEbBhApAaAlOMjItAh%40nPnAv%40b%40bS%60AfB%40bIuB%7EDgB%60Ce%40nA%7BAfCeAzGeArEW%7CHRnGOtAd%40zGkAtNiFfNmCfJ%7B%40%60%40e%40rDyAv%40%5Ep%40G%7EDgDzAkCzAq%40dBCpDjAfAKZcJn%40_%40v%40oBNkFtA_Aq%40iKTc%40fAZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Samma runda som gången innan, extremt blåsigt så tungt i motvind, torr fin asfalt, ont i handlederna, på 3:or

0 0	Tillagt 466 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1460 kcal