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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Söndagen den 19 november 2017

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Date

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144

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Time

03:05:36Tid

Distance

41.18 kmSträcka

Gauge

13.31 km/hHastighet

Gauge

04:30 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1625 kcalKalorier

Score

4439Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uaczI_ghyAe%40c%40%3Fi%40%7EFwJzB%7BGtAiICqJsA_HO_Dd%40%7DIfBpAiBmAKa%40J%7BH%7BAmBiBiJiAuCoCPsHuAsEwCiAmAg%40%7BAyEo%40_AJQ%7DLx%40gQ_AuBwFk_%40%7B%40kCkBwCj%40uu%40kGnBsAeFsEsJiCeAqHiL%7BCcCuEgImC%7DMImAb%40oC%7DAwIgJmSmGoIWeAOsEz%40iRoDcSE%7BFcBmNGiDi%40_CoC%7BDmDsBwDyDyAq%40yDGuAq%40yCeEsE%7DC%7BAyBeBcEiAoF_BgO%7DBoEe%40kBKsHaAwJZ_HhAuHEqTUYoDe%40kCoAuD%5DkA_CuDy%40oAyAw%40aCu%40YwAN_B%5BgByAc%40mAo%40uFCiDxAiRm%40yF_%40cAaAq%40a%40cDZqQKmGq%40%7DEJcFq%40mFk%40k%40%7D%40AcAkBOwC%60AsOWmX%7DJbBuG%60EuDrEsHtBkAJ%7DCg%40%7DDJcIpA%7DFfBaFjDi%40%3FqG%7DCuAAyF%60DsB%7CB%7B%40pB_%40jFs%40dCmBdB%7BI%60RsAdAwA%5DoEgCmEzB_OpFgCJoDjByCQyCfBqDtAkD%60%40cCxAgKbAsBjAOvK%60Cb%60AvGt%7B%40x%40vGdCdJ%7EEjJzChCvBl%40fBrAhXnGfr%40le%40zEhA%60Kp%40tWzDpD%7EBhEnEvDuE%7CIwC%7ERoA%7EF_BbCoExGwSlA%7BA%7CDa%40%7CBeAdMwIhGwL_B_Ty%40%7BCsB%7BD_CuTj%40uJtAqGQgHZeJsD%7B%40sD%7DAsDs%40%7B%40iBaF%7BAy%40cCmA%7DA%7BCNq%40SuBsCu%40oCg%40aIhBqNBmBe%40qD%7BBuEYeCh%40iMkA%7BSTaEUiCm%40uBqBu%40aAiClAkZKkNm%40o%40cKnBuDtBmFjGyHtBaAJsDm%40%7DN%60BoFdB_GpDy%40KaEkCiB%5B_GxCeDbEm%40zC%3FlEWv%40qCzBwErKmDbGwANcEyC%7BAPsK%7EEaDj%40%7BA%7E%40iCB_FnB_EJ_DhBqMbEuIv%40uBdAKdCzArp%40nAn%5CbH%7E%7C%40jDjNrEpIjB%60BbJvDxMnDrFr%40br%40%7Ee%40tDt%40%7EN%7E%40%60UlDjDxBtCzDtAVvBwDpA%7D%40bJoClM%5D%7CIcBpAeAdJoXfAeBr%40%5DdCMtGwDhAQ%7C%40sApFkEtE_J%7CCpFjItGnCjEn%40RzDAtAl%40bDlDzDzBnBjC%7E%40lC%7EBrUOtDdE%7CSN%7CBsA%60QVdDnK%7EOrGzOrAfJo%40nCfClM%60A%7EBfRnWpBv%40hAfBvDbIx%40zDzFgBVVXrKnAz%40DdDZp%40a%40dCt%40jF%5CvO%60Hdd%40%7BArWMtQrAr%40%60Ft%40XhCxADjFrCrDn%40xFDdApCrAnHfChFm%40dW%7CBzKJvFWzBaEhOeHtMr%40%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

morgonpass med Niklas, runt toftasjön, 2 varv, fin morgon, på 3:or

0 0	Tillagt 463 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1625 kcal