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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Söndagen den 24 december 2017

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Date

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Time

02:00:02Tid

Distance

21.12 kmSträcka

Gauge

10.56 km/hHastighet

Gauge

05:41 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1568 kcalKalorier

Score

11152Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ewndJy%7Eg%60BT%60BbAza%40cAhQ_EtYQtDhF%7CY%3F%60AsBjDnBjKyK%60NwFjQ%7DCtTgAjRAdLaDbSqEvTM%7EGuAvLYdKc%40fA_DrBwA%5CiAC_Bj%40yEpHRjAzCrCBhA%7D%40%7CEsAfDo%40%60JIhDbA%60CgFbKRxMSjC_DjJcD%60CkAb%40k%40_BsAsAmDyF%3FkJVyE%5BqCcCpGgCdJeGd%5C%7B%40%7CAc%40B%5D%60%40cAfMw%40dD_JvJcDpHeDxF%3FpNs%40fS%7DERoEnA%5BIqBwCaA%7BFkAu%40mBbAiC%7CCkCnF%5BhR_%40%7EBs%40fBsCbCgBvDsAlI%40bAh%40%60BEjAuHlOs%40zNt%40zDDhE%5Ed%40hAHfAf%40fC%7CEnCbLbCpNxBvHb%40YxQ_%5CvG%7DQxAjBzA%7BEtCaCrBkCzB_FtJoGvA_CvC%7BCxBcEdC%7DBX_CgD%7DFY%7DAJeAfDaE%7CBmEdB_PiAvN%7BBzEmEvFCfAbDhGZjAAbAeDjEcCnEwEpFkJjGyFfKwC%60ByAjE%7B%40cBSuB%60AoKlBge%40tEg%60%40%3FkAwDwIc%40iCp%40uRQ_Jn%40gC%7EBaD%7CCiHjHwH%7CA_D%7EAiPnAYV%7B%40lGi%5DlCoJ%60CmFXB%60%40nBW%60FAlKpHdKdEwBpAmBbBiI%3F%7BOtEmKo%40sDJwFt%40uGpAqDl%40mDSyA_C%7BBUy%40Fq%40tEuHj%40_%40%7CCIfCgAfA_A%5CmAb%40%7BLbBwRlC%7DMpEqZB_Hr%40kO%7EDs%5B%7CFwQlKeNA%7B%40_BcH%3FgAdBsD%7DEsXBoBlBuPrAmI%7E%40oSs%40ab%40kBsKi%40RBdAz%40%7CF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Morgonpass i Skärblacka, kändes bra, lite sliten efter styrkepassen dagarna innan

0 0	Tillagt 457 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1568 kcal