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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 4 januari 2018

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Date

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A1 Skidor

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Time

02:41:57Tid

Distance

30.11 kmSträcka

Gauge

11.16 km/hHastighet

Gauge

05:23 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1516 kcalKalorier

Score

10920Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BhavJqss%7C%40yAnS%7C%40zTD%7CD%5DdE%7E%40%7CUnClLdBzKn%40rUpBbFvAzAdAxVf%40vDnA%60Df%40Ns%40i%40s%40aBp%40%60B%7ECdDbAhFkAlGcA%7CYdAl%5C%7DB%7EMq%40nJ%5EtXi%40kX%60%40uIzBsJRyCOmKi%40kBIqMhAqZhAmEqAiGwCqCoAoDaBaZoEeJa%40cTs%40sFqEqSeAsRCoEl%40%7DDmAwXLcEtBaQeCbX%7CA%7CUm%40%7CLz%40%60QzF%7EY%7E%40nWjE%7EHj%40dQ%7E%40hJlAhCnCfChAjHoA%60E%7D%40pWF%60Pj%40nBLbJcDzTOvJ%5E%7CRi%40oVFcE%5EwEjBwI%60%40kESwKe%40%7BBAeNv%40gWrAuF%7B%40cFyDiDeAcDi%40mFc%40mSOk%40wA%7D%40yBoF_%40%7DScCcPaBiFg%40eGo%40kPl%40iKwAgWvBoS%3FuBiChX%7CAlXq%40rI%60AnQfAjHv%40fBtAbH%7C%40pHEfH%5C%7CGR%7EAhB%7CDtAtAx%40jU%7C%40jGjAbCnC%7EB%60AhFoAzHy%40pVBfOl%40rAJnKqCjQWbEXl%5B%5Bs%5BT%7DDnCkOOcN_%40o%40G%7DLhAyZdA%7BFmAoFwCkCqA%7BCi%40gFk%40mTiBcBwBgF_%40uTwB%7BMkA%7DCmAkIu%40qQl%40wK%7BAwWbCeSEiBaC%7EWxAbVo%40pKhA%60SpFzXVdC%40%7CJh%40xGxCtFj%40fCr%40nQfAtHh%40lAtDbEz%40pFmAzFcAzXJdNd%40nAN%60KcDxVVb%5Cc%40y%5CT%7DDxBqLVgDM%7DIe%40wDAqI%60Ae%5BhAyEkAgF%7DCsCcA%7DBq%40sFu%40gUkBqBoBaFo%40mVqE%7BTq%40oGw%40yOn%40_K%7BAsXhCeV%7DBfWzAnWq%40nJtA%60U%7EEdWlAdXtA%60E%7EAvBdBlZn%40pC%7EDpE%60AfEoAlHw%40rXfAn%5DkCrNc%40fHVrZs%40%7BXf%40oHfBcHl%40uFa%40aLc%40qBGsMdAiYnAsEmAwFuCqCgAuCk%40gF%7D%40qUuAiA%7BBkFg%40sHCeKoGi%5DeAeQv%40mKsAgWjCiVmBbQCtFQcBL%7DCdB%7BMNoHtAiH%5B_AqHmC&key=AIzaSyDuTv0w5W1NOtsmT3DII

första 45 med Valter, mycket nysnö och lösa spår, frös under en del i blå extra

0 0	Tillagt 455 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1516 kcal