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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Måndagen den 23 april 2018

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Date

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120

A2 Rullskidor Skate

Export

Time

00:49:31Tid

Distance

17.25 kmSträcka

Gauge

20.90 km/hHastighet

Gauge

02:52 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1239 kcalKalorier

Score

3332Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DtfzIebnyAeDb%40%7DE%40o%40SoAyBkDoMwA_Cm%40S_ABi%40%5Cw%40zA_%40Ze%40Bk%40UyFyFoA_Cy%40_E%7BByAsAsCuAgJwAgO_BuHYuC%7B%40%7BB%7Dz%40yg%40eBkJw%40qCkBaE_AuEqAe%5BqBcNoB%7DGIcA%7B%40a%40%7BBaDkB_BwAq%40oCm%40yTuCoC%5BwEI_Di%40%7BE%7BBoGkFkd%40k%5BoA%5DiCG%7DPeFaBu%40%7B%40y%40cBO_DuC%7DCwFaCyG_BkIq%40iHkG%7B_Ag%40cNeAyi%40IiHJiAjCtjAlGt%7B%40%60AbJjAtG%7EAxEbD%7CF%60CvBz%40f%40fAHzCfBnMtDrHbAnY%7CRhQzMlEjCzD%7E%40%60Mr%40pT%7CCbDlAvAlA%7CBxCzAjAJhAnCrJrAtJl%40dSt%40hIl%40zC%60CzFbCfL%7E%40tBdBvB%7EEbCjClEh%40h%40v%40Vb%40x%40hA%7BCzAeCpBaCPBhBjHjAx%40zBv%40%7CBnBxAZzGdIdCtDdAbCn%40hEdAzDrAvMnB%7CKvArCrBxAj%40xDbBbDzFdGNHx%40QtAwBdAYh%40Dl%40b%40%7CC%7EFbCmCpAe%40fAaArFJ%60BOvBRfDw%40lD%60CXh%40y%40tDD%7CFgB%60HMH_E%7DF&key=AIzaSyDuTv0w5W1NOtsmT3DII

det var kul o kändes bra

0 0	Tillagt 439 veckor sedan

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Export

Time

00:15:09Tid

Distance

2.50 kmSträcka

Gauge

9.90 km/hHastighet

Gauge

06:04 min/kmKilometertid

Intensity

LågIntensitet

Kcal

215 kcalKalorier

Score

1402Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BofzIsjnyAzAyEf%40oCJ%7D%40HcItAsDD%5DGeAeAkEAi%40_%40iBEgAUQa%40cAe%40M_ATIEaAkBa%40g%40m%40sEFcCT%7D%40o%40aA_%40%5Bg%40Kw%40F%7D%40%5Ek%40n%40g%40dCi%40vAWrBUx%40g%40bATJ%60%40tCRr%40v%40rAPnCf%40p%40%5CJx%40YvA%7BAVKh%40r%40f%40Hn%40f%40Cp%40Jv%40p%40%60AdBx%40%60%40%5C%60%40v%40%40tDy%40WiAVsBcAkAMuBZq%40VUZLtAr%40%60Dp%40Xd%40GnAJZr%40d%40dDPhCPRLd%40h%40%3F%60%40W%40OEIgAbA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lite tillägg i väntan på Valter

0 0	Tillagt 439 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1454 kcal