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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Onsdagen den 25 april 2018

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Date

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Time

00:51:00Tid

Distance

10.02 kmSträcka

Gauge

11.79 km/hHastighet

Gauge

05:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

649 kcalKalorier

Score

4739Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%60czI%7BehyAlBSh%40Xr%40DtBgAjG%7EAdAbAxAtDlAbBr%40nClAvAXFjDeAd%40%7CANpBV%5CtA_BpGtCgAjIm%40vIk%40JiB%7CAkBRQX%7E%40bJk%40%7CNn%40tKiApHDtGGXg%40JaTkAuBBrBjL%3F%7C%40%7DCnEkDhDuClFg%40fBq%40%7DAi%40%7BEJqDe%40gG_AgE_%40Yy%40TiBbSs%40lFy%40pDoAtPo%40jEkChL%7DChHq%40%60HgDfGo%40hBw%40j%40Sx%40qAvJ%60%40fAd%40Xf%40%3F%7CBmE%60%40i%40jAq%40JYb%40Mv%40%7DAdCDvAaAtDp%40rJcEvA_AZcBIoCs%40s%40a%40%7D%40c%40yJy%40mDBgAX%7D%40dBkB%5EcDxAmGDsCOkEg%40_Dd%40%7DB%7CAwD%5CAd%40b%40xBtDdAt%40f%40ArCwBx%40%7DAm%40eFAsATk%40rAmA%60%40%3F%7CEiAhCqBjASd%40%40vBt%40t%40nD%7C%40zAzCnDhADhBu%40%7CB%7E%40%7CAdAhAw%40jAa%40dEW%7CA%5EnBtBb%40m%40l%40cCHoGm%40eEUWe%40GgAFc%40%5D%5BcCkBsEa%40wFaBsDmAkE%7BDsEgAKeB%7BJuAuCiAeE%5BuBBgAWq%40_BsBIqEWw%40Au%40N_DyBgDkA%7BEgAAkBd%40sA%7BAcAiCa%40%5De%40%5CUz%40%7D%40xGKR%7D%40_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

bokhultet + i11, seg i kroppen men ok, lite känning höger vad

0 0	Tillagt 439 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 649 kcal