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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Onsdagen den 6 juni 2018

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Date

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A3 Löpning Tävling

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Time

00:47:17Tid

Distance

10.00 kmSträcka

Gauge

12.69 km/hHastighet

Gauge

04:44 min/kmKilometertid

Intensity

HögIntensitet

Kcal

730 kcalKalorier

Score

4383Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ww%7B%7BIea%7DwApBqBtJkAdBq%40%7C%40wAxAeFz%40kAbAgAd%40MhAXr%40h%40VvDhAf%40vANUfBt%40zCYf%40iCm%40uBkAc%40KYJeAdEyC%7CE_%40%7EGv%40x%40tDf%40n%40tABxCWj%40k%40BkA_%40uA%7DAqB%5Da%40%60%40RpE%60AhA%60CeBz%40b%40lBO%60%40mAnC%7DAxAyA%60%40dAVFtAa%40lAn%40nBSz%40q%40jA%7DB%7D%40w%40qAT%7D%40uAP_BKoAsDaIgByI%5Cu%40RE%7EChAh%40C%60%40%5DvC%5CjAa%40jBuFt%40q%40RcAG_A_%40e%40%7B%40UiC%60%40iAh%40o%40%7C%40s%40cAw%40Eq%40h%40_D%7C%40mBdA%7BBaAs%40w%40eBQg%40e%40oBg%40cDHo%40%7C%40e%40TWMiAh%40cBOiBjGIvCy%40rFiA%60B%3FPf%40Y%60BqBnFoB%7EF_B%60%40g%40bBqFbDsDfBtAVr%40LzDXN%7EBGGvCl%40xBg%40r%40iCc%40uCaBWNa%40xC_D%7EESv%40DrEM%60CxCdA%7E%40E%5E%5EZ%60FQd%40c%40NqAi%40sAoAyBm%40e%40j%40AdA%60%40jCr%40%7C%40dA_%40%60AkA%7C%40j%40dACn%40_%40x%40eBnB%7B%40rAoAr%40vAfAc%40pAf%40lBEpAgAfAgCgAi%40uAZ%5Bi%40SsAVmAUeA%7DDqHeB%7DIRo%40%60%40MfANnB%7E%40jAe%40hANrBYvBiGz%40cABiBaAg%40mAIcBf%40cBrA_AcAg%40%40iIbDaDyBgBKqDmA%7DCJsArAMKgAZwAGmAdDmBlMqBtD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Möbelriket Trailrun, 14:e plats, kändes bra, jobbig bana

0 0	Tillagt 433 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 730 kcal