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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Fredagen den 6 juli 2018

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Date

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156

A1 Rullskidor Skate

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Time

01:12:45Tid

Distance

25.13 kmSträcka

Gauge

20.73 km/hHastighet

Gauge

02:54 min/kmKilometertid

Intensity

LågIntensitet

Kcal

892 kcalKalorier

Score

4896Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%60czIkehyAdAXnDzDt%40tAH%7C%40wBbDmHpGuB%60AgAKSpI%5DHqC_AgBCmALeD%7EAqAReD%5BQSmAX_GHoAhAFhFqIlAo%40%5EeGf%40sQdI%7DD%60%40gA%5Bm%40P%7D%5E%60%40aJdBgAbAgCdAkIjCoDXiI%7D%40gBcAUhCkCPk%40i%40%7DMgAwDo%40Q_BvAiXuAuAuF%7DAwEq%40%7D%40o%40MiERqJc%40eKNwEwHoCuCFuG%7E%40uD%5DoAc%40gDz%40sDoA%7DBOmCNoC%7E%40gEVmApCO%3FsB%7BBu%40aDv%40qKIsCmHh%40%7BEx%40yHX%7DHzAu%40%5D_Ah%40yEf%40cNdDuH%7C%40wEbBkC%5C%7BBqAsJoMc%40E%7BAaByAIcEaBoCoBmBs%40oB%7DC%7BCoBkCcEkD%7BAgDgHy%40i%40uCnCaFvOyC%7EDiC%7EA%7BBt%40mFx%40uB%3FwAOsEsC_ScCoJcCiE%60AgArBWlDnAdFn%40%7C%40PE%60G_NlA%7D%40rHn%40nFfAnGZxDrC%7E%40LdFEtImBvEqExAiDdCeJnB%7BClA_AZCh%40h%40tDvIxBRpAoDhByApAs%40xBIjAa%40n%40aA%5EiCx%40sBhEgGdC_AtAoApBsDrBmFhEuAlAkAhCsHtI%7DJtAaDjCcJhFiBrFcGjBs%40xAkAv%40%3FlDd%40zCvCrAr%40tAL%7EAQvBy%40hDXbSnItB%60%40hCe%40%7CQqK%7E%40URNrApJJ%60FUdFyDfY%3Fv%5C%7C%40fPu%40%60Fo%40hAIvBr%40nC%40%60EnB%7CIf%40fGMzBFb%40f%40TjAe%40nBPrGiAbBJzEnAxBrAQpEb%40lI%5BxHP%7CHlKhCfChAdAlAcA%7CPSlGPp%40dRfA%60Bv%40hXf%40dLuE%60CI%60A%7DAbEoAvO_AhOOnA%5ElHyA%60LeEbE_A%7CSoCv%40SbAaA%7ECo%40v%40Rh%40UjBsAjCaDVw%40rBm%40xB%40hCbAz%40Bn%40%7CAbA%5EfAHnBWvCkAdN_IbFm%5DgCuCeB%7CGeGuCkDx%40eAKeA%60%40q%40CeAc%40Ia%40nBgDf%40%60%40n%40dC%7D%40nAoA%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

fin morgonrunda, kom igång efterhand

0 0	Tillagt 428 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 892 kcal