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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Måndagen den 6 augusti 2018

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Date

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144

Export

Time

02:36:16Tid

Distance

41.87 kmSträcka

Gauge

16.08 km/hHastighet

Gauge

03:44 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1421 kcalKalorier

Score

3740Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:caczIafhyA%60AD%7E%40o%40xAHrCm%40nGlC%7CAyF%7EAtAzE_b%40%7B%40cK%60A_B%7EFcEnAyJdEfBzARnCK%7E%40i%40rMu%5CrCiFbEcClANJUrDy%5ChAuRc%40k%40cCKmHtCmBwF%5BQ%7D%40Ng%40%7BGs%40sA%60E_J%5CiC%7EAqCrCoAj%40qA%60Gka%40%5Ck%40rAc%40c%40iFcCyFsFoV%5Bw%40o%40%5BgCRiCv%40kDo%40_Cj%40uJjPyB%7EI_A%60B%7DCo%40kCnDKoBiJkXuCbBkDdDoBrD_CkA_D%3FeKp%40kJzCoFsE%7D%40PqElIcCa%40%7DCxAqG%60Bo%40aEeEwIuGoFuC%7DFuFkFsC%7DEsDmO%3FqAv%40qBqCsM_F_L_IiL%7BAiFEyCfAeHFyEa%40mDiDaOm%40_RaB%7DL_DmEwBkAwFkFwGe%40e%40%5BiDeFkFkDiFyLoAcQs%40oBkCwDi%40uDk%40%7DPhBiNMmKd%40eGKoBgFaAkCgAsCSyAyC_FsAeBoEeFMmAiAaAcCq%40cHdBkTw%40sHwAsCc%40qCh%40eMyA%7D%5Eg%40kAsAOgAeBMaDhAgPUiT%5BmA_KzAaGrDgClDyKnDgEa%40_Ih%40_K%7EBuHdEoGgDcB%40uEjC%7DD%7EDk%40vBEfG%7BCpCuJxS%7BAb%40%7DEaDo%40AuMpG%7DADcChAcER%7DC%7CAiDAaFvC_Et%40%7BEbBoJt%40kBpBAv%40nAbs%40bA%60XvGd%7C%40%60CnMtAbE%60DfG%60DdDxB%5ChBrAfRzE%60Ed%40rp%40zd%40tBbAhEr%40fHPpYhEnCfBvDvEx%40%5CnAbFKnBb%40vCy%40lBn%40vLc%40xElB%7CIT%7CE%5BbJLvGgAvJbCnPFbUbClQvArE%7DFz_%40_BbRaBl%5D%5DlU_AlAuGdDaDLqWoJkBAcDfAwB%5DcAo%40_BsCwE%7D%40_BCuEzC_FzF%7DEbBm%40%7C%40%7DAtG_BvDwH%7CIuCpHmAbB_EjAsFtLcFvCqCbEeBpDa%40%7EB%7D%40jAw%40%5CyBDcAf%40yCrCiArCwA%5DkEsJo%40%5B%7D%40d%40yArBuDvKqEhIeDfBaJzAaD%3FaIwDkP%7DAkKyB%7BBFgAh%40eAhDCfD%60BxEdAg%40tFsMnBc%40zI%60AvBl%40pHh%40pEvC%60BRrM%7BB%60DgB%60BsB%7CAsDjCeKtDaDvA%7CApCfGxC%60AzCzEnCzAbBfCzEvC%60GdC%7E%40FbBfBZ%3FdHtJjDdDdC%3FlHyC%7EAF%7CEq%40hLeD%7EDQbBg%40j%40%5EhKmB%7CVsBTh%40CxAu%40fLf%40%60CtBtC%60%40M%60%40qB%60%40YrNqBdFtA%60BBzBc%40pAj%40lBc%40%60NWtE%60AbCjAMlEZ%7EJY%7CMPjC%7EGbAbFlBvAzAu%40bJSvOxJ%5ExGp%40bBr%40vEXtDOtGR%7CBUvK%7BDzAKjAqAfGiBdMm%40fUQfC%5BhRqG%7EDy%40rJu%40nA_%40%60BsAvHg%40pAc%40rA%7B%40xDkFj%40SlBYjGhAXqJj%40Gr%40eALwBEmFsAoH%7CBmBfBA&key=AIzaSyDuTv0w5W1NOtsmT3DII

kvällspass efter jobbet, runt växjö, kändes bra, trött i handleder efter 3 mil

0 0	Tillagt 424 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1421 kcal