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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Söndagen den 19 augusti 2018

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Date

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156

A1 Rullskidor Skate

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Time

02:09:45Tid

Distance

36.62 kmSträcka

Gauge

16.93 km/hHastighet

Gauge

03:33 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1201 kcalKalorier

Score

8749Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ubczIufhyAeI_T%60Cqt%40yDsAP%7BY%7BEgCuAqCoG%5DYoKj%40aIBmIs%40kA_Fc%5Dy%40iDyBuEEkGaDDi%40kBCaQqAkDgAcKXw%40%60BkAUyByFoL_CsA_I%7DLgDeCcEoHgDgNVsGyA%7BHeHgPuGmJkAoC%5D_Fv%40wPgD%7DTImGaBcQ%7D%40kE%7DBgDsEwCsB%7BBaCy%40qDAg%40WkDyEmGwE%7DDiJ_B%7DRiEgLoAsPh%40cKdA%7DEK%7BTgIwCsD_%40yAsCcFmAiB%7DEcEF%7BBeBm%40%7DAu%40qLzAuQc%40uEcB_EWwCTkRgAuM%3F%7DHe%40yByBq%40gAmDjAaSE_U_%40_AoKlBgF%7CCsFpFsGrBwBNwCo%40iFZeMrCaHtDmAOwD%7BBcBGaFbCqDjDs%40pCWhGaDtCoJnSwA%5E_AUsCcCu%40BsMdG_A%40_ExAuCPmDfBkEDeFnCgEbAyBrAcC%60%40uFHcBn%40g%40v%40%5En%5C%7CAdj%40dH%7EaArCnO%7EFlLpDdDnABlBnArLdDnIxA%60t%40nf%40jFjApGTtM%7CA%7CJ%60BhBx%40jCzB%7CBfDh%40JdAdERnAYx%40d%40bDw%40fBj%40rK%5BpGdBtHX%7EG_%40%7EIZzE%7D%40%7EGCzCrBhOPjVfCbQnAbDoD%60TyDlb%40%7DBxd%40DbJwHxE%7DAb%40gCIoGyC_OeFiAAqDhA%7DA%3FcBaA%7DA_CeFgAgAJyFhDcDnEyF%7CBoFnOeI%60JgDtIqF%7CBqFtLyEjCeEbGgCtHy%40b%40mCFsBjAuApAiAfDaCo%40eDyIaA%5D_DxCqDjMqBhDoBzBaFpCwI%7C%40qBQeGkD%7BQwBkFmBoAK_AZkBa%40gBjBk%40rEN%7EAjB%7EEx%40cA%7CEeMtAm%40zBj%40pE%40fKtApBh%40nBxAbCl%40nFGpFqAxBaAxCaDzA%7BCnCiJfAsBvBgBbAz%40%7CChH%7CC%7E%40tCvEpClA%7CAtCrGvDvErBtAJvAhBf%40DjJjMtBbAnBSpDeB%7CJiA%7CVyFv%40f%40zFsAd%5BuBm%40tOn%40%7CCvBtB%7CAaD%7EE_%40zBs%40%7EEE%7EE%7CA%7EC%7B%40zAl%40xAYtAf%40%60F_A%60DMnE%60A%7EC%7EA%7CHvAxK%60EbCgAtAf%40%7CA%7CA%60JxAlF%5B%7CNoCtMg%40jAJjDhBxIyD%60FUlGgGP_%40%5D_EtPyHlIoIzC%7D%40p%5DvB%60Bm%40%7E%40fVjAp%40fHtOlDKhAc%40hBkCvEgDnAw%40r%40h%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lugn distans med Niklas och David, kändes fint

0 0	Tillagt 422 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1201 kcal