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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Lördagen den 25 augusti 2018

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Date

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A3 Löpning Orientering tävling

Export

Time

00:47:37Tid

Distance

6.43 kmSträcka

Gauge

8.10 km/hHastighet

Gauge

07:24 min/kmKilometertid

Intensity

HögIntensitet

Kcal

760 kcalKalorier

Score

4401Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iwwzI_%7BobBaBjA%7B%40E%7BBmCcD%40%3FqD_%40%5Dk%40%5E%3FbAn%40rAQ%7E%40q%40t%40uAt%40%5Dl%40_BpJt%40rCQj%40H%7C%40bAv%40%5Bz%40W_%40i%40j%40GcId%40z%40l%40%60%40Fj%40P%7B%40W%5B%5BHaAzATjEg%40lHr%40jFc%40h%40i%40TiA%3F%5Bb%40_%40bC%60%40rEIpAq%40bAMd%40HHs%40Xk%40%7B%40UwA%5DAe%40%7CB_%40n%40i%40oCK_DM%40Ag%40WQPXx%40W%5Ej%40GrBxA%7C%40Zv%40hAx%40%7E%40mALaBMeDz%40gFbC_ATe%40aAdAoAAe%40Rq%40%7CAK%60At%40tFx%40tA%7EB%7CIS%7EBThBt%40yAb%40KvBx%40xCs%40zBAb%40wASqGTeG%7C%40s%40z%40Jj%40_%40vB%7DChA%5D%60BkAxAeCp%40ZZ%5DFNaA%3Fc%40yAn%40pAj%40%5ELG%3FPcAc%40K%5DkAOcBo%40MSPEZn%40n%40V%5Eu%40P%40TdApBlB%7E%40nJTTd%40uAZWN%7CAt%40fBGbBqA%60FDz%40lArDxA%7EBdA%7C%40XQ%40%7DCVcBVWd%40Sv%40b%40RhB%5E%60%40RMEbAKe%40a%40IVQh%40gB%5CGId%40c%40o%40GqC_%40sASoCqAi%40_%40g%40YsA%5EeFXQ%60Ar%40D%5D_%40uGCkLIg%40m%40e%40KaA%5Em%40v%40JhA_AH_%40q%40kByAb%40s%40dAu%40%3FuAqIwCaCHqD_%40%7DB&key=AIzaSyDuTv0w5W1NOtsmT3DII

DM-medel ålem, rejäla bommar till kontroll 2-3, sedan bättre, 11:a ÖM5

0 0	Tillagt 421 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 760 kcal