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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 6 september 2018

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Date

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156

A1 Rullskidor Skate

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Time

00:42:25Tid

Distance

13.12 kmSträcka

Gauge

18.56 km/hHastighet

Gauge

03:14 min/kmKilometertid

Intensity

LågIntensitet

Kcal

380 kcalKalorier

Score

2855Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wrczIotlyAlBs%40xGyHx%40sBKaCtDgBiBwe%40FiB%60%40cCl%40_BrFsGv%40yBl%40%7BEr%40cUrAkE%7EEqEnBwAXEfJrXHnBzC%7BDd%40%40lAz%40r%40%40z%40qCjAcH%60AaAlByE%60C%7BCjAgCz%40o%40dAUg%40aBZ%7DAtHgOzAeBhKoGvMmKhLsK%7EBmDtBsG%7EDeTzAsFxEcO%60C%7BEfAqDj%40EfGh%40dHCbD_%40vC%7D%40TTj%40tFPfGMvFX%7ECbD%60L%60BlCpAbK%7CAfD%7CAxA%7CAjClBvB%7E%40%60DnEhHZrAJhHmChZfAlYF%7EGjAbGWd%5EONiEN%7DAg%40_Ay%40_%40AiEp%40iBr%40sHnHcB%7E%40kAZ%7DDB%7BCQyB%7D%40mERkEK_ARqAdAiEnAyEPcGzA%7DFx%40sC%5BqCvAuEl%40%7DDfA%7B%40%7BQVsH%7E%40aHf%40sJ%3FqDNs%40IEcAr%40e%40zB_A%7EK%7DCnQeAnB%7DAd%40gCbDOhByBvGkA%7CBmAfAyCrAmJdCoCLYC%7DEaDyBYuHOeCoB_AUkA%3FaB%7CBgBJy%40r%40PrBU%7C%40e%40VeD%7CA%5BG_%40sBYBiCjBO%60%40FlCWh%40gHfIkCfAEM&key=AIzaSyDuTv0w5W1NOtsmT3DII

sliten, men tog mig runt i lugn fart

0 0	Tillagt 419 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 380 kcal