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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Söndagen den 9 september 2018

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Date

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Time

01:06:13Tid

Distance

13.09 kmSträcka

Gauge

11.86 km/hHastighet

Gauge

05:04 min/kmKilometertid

Intensity

LågIntensitet

Kcal

904 kcalKalorier

Score

6145Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7DbzIighyAVJnCy%40f%40DzFfCv%40x%40%7C%40pCpAvAtCbGzA%40%7EAZfAzAFz%40%60AiCfHhFFnFg%40fCStMTfC%7CArH%7CBpIAx%40%7DB%60%40_E_%40kDLQn%40TxI%7D%40vHAxGmCUoD%40aJmAoC%40DpArBhKMtCUr%40mAVe%40%5CaExEgCzHmCiGQaAOeBT%7DCOgBuByHi%40J_AlRaD%7EUQtGo%40jCwAlK%7B%40nDWx%40cBxBk%40pBWnDqDtHUrBLv%40rBrC%60%40Cl%40qArAE%60APr%40%7D%40dDl%40zImDtBgA%5Cg%40b%40iEeBmC%5DcCCoEo%40%7BDh%40oCzA%7DBdBgJBaKWaC%5CkC%7CAaFfA%7E%40fChEd%40Pf%40KlCsB%7C%40kBgAgHhB%7DAxDyA%7E%40DdAg%40jBeBlA_%40vBj%40%60%40h%40t%40xDxClE%7E%40l%40h%40D%60CeAhEbCpCaBtE%5DnAVvAzAr%40Ab%40Ul%40kBEsGcAsEc%40%5DmACiA%7DBq%40yC%60CqD%7EDcAhDmDvAOhErBfF%7B%40xA_BFoA%7B%40kBkAo%40_CiCcBx%40u%40D_BUgAd%40wBlBYfB_%40J_%40z%40g%40Og%40mAIwBe%40wBmAVy%40x%40iCLi%40%7D%40aAu%40qByDg%40YiA%5CcA%7C%40aAeBi%40wCu%40_Bm%40aDq%40_BgAcGbB%7BE%60B%7BGhGwD%7EHoJjD%7DFtBoJh%40oErBwDn%40%7BBO%7DD_%40a%40gAc%40mDSPxEYbCmDfHqB%7CGqCvFgE%60%40i%40Kk%40cC_BoDoAs%40oAYg%40PZzDmCbD_APs%40QiA%40oAXy%40%7CBi%40Pm%40SkAsCc%40IqBzKwBgBiDyD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Morgonpass, kändes riktigt bra, lätt i steget

0 0	Tillagt 419 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 904 kcal