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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Måndagen den 17 september 2018

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Date

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161

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Time

00:40:17Tid

Distance

12.44 kmSträcka

Gauge

18.53 km/hHastighet

Gauge

03:14 min/kmKilometertid

Intensity

HögIntensitet

Kcal

523 kcalKalorier

Score

962Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sqczI%7DtlyA%7CAu%40%7CAyApEcGpBoBnImEJqAMq%40UCUpEd%40bFAjDHZTLvA%5BlDKvCk%40dJoElF%5BzF%7B%40zNYzCk%40lAi%40%5DiI%7B%40UqBfBgFnBSE%7BA_AoBcEiBcA%5Be%40q%40gBi%40uCMgGVoGZqAtEaJT%7D%40aB%7BHCoDRqBu%40gBM%7DAHgAnBsI%7E%40eAdCgGnCkDlA%7BBv%40YhAFlAj%40dB%5Eb%40AzAu%40%60AKxAN%7ECbJxBzJvClIX%7EDyAp%40m%40%7EAgBrPuCjOa%40r%40_Br%40wA%7CAiAtDo%40p%40eA%7CDy%40hBqC%7CCuAv%40yD%7C%40eBy%40c%40i%40cAqCyAcAoAwAu%40wC_%40kG%5E%7BIz%40mCjAkAfCsGoB_IC%7DBZuCq%40_CM_B%60C%7BKv%40y%40tAoD%7C%40aBnA%7BAr%40cBn%40_AfA%5Dm%40PiBjDuCdEqBjEo%40t%40k%40vCd%40cD%60AiA%7EBmFpBaCdBuDx%40a%40l%40%3FpAp%40bCn%40V%3FzAw%40%60BWjATh%40%60ApBbHzBjKrBdFd%40hGCZoAl%40%5Dz%40iBfP%7DCxPm%40v%40yAp%40sAjBs%40%7CAUxAw%40jAcAhEs%40xA_BfBqB%60AcEt%40uBkAlA%60Ab%40JbHmB%7C%40cAn%40Md%40rBFvE%7BAj%40gH%7C%40wGZkEf%40wGVyAViExBe%40l%40kBj%40%7BLdA%5BcAMoIHeEZ%7BANFFrB%7B%40tAiGtCcBvAQEYwCvC%7BAPB%5C%7C%40%3Fj%40_EjDoHxIiB%7E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv 10 min, 4x5 min, vila 2 min, vid trummen, torrt o fint, kändes bra

0 0	Tillagt 417 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 523 kcal