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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Måndagen den 22 oktober 2018

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Date

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144

Export

Time

00:53:58Tid

Distance

15.89 kmSträcka

Gauge

17.67 km/hHastighet

Gauge

03:24 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1325 kcalKalorier

Score

1283Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:arfzI%7DdnyALf%40qAn%40eD%60%40sE%3FyAOkAaBwCqLs%40%7DAqA_B_%40Ow%40Fc%40VmA%7EAoAPeBcBoAIe%40%7E%40oAlGkA%7CDo%40jH%5BtAcDjBWv%40Vv%40ETeBz%40_AxAOzBI%7CN%5EdFd%40fC%5Bq%40mAbAe%40%5BsDOYu%40YgH%7DFGkCVaAd%40yAAsCi%40aG%3FwB%5CyBt%40Q_%40kAuL_%40eBOKiSzL%7DIjEqKdGuAd%40aDCiDiBwPaG%7DBGsBn%40_BNw%40OcEcDsDeA%7D%40I%7D%40PaAv%40cChAuE%7EFqD%7E%40oA%7E%40gBvHkBlEsBdBeE%60FuA%60E%7DA%60Dq%40j%40gDz%40c%40%5EgCpGoBhDsEpC%7BDlF%7D%40xBc%40%60Co%40lAkAViBHkCtAmAhAm%40zBDr%40%7CCdFfCzAfB%60C%7ELlGnBn%40pArAh%40D%60%40x%40xF%7EGjBnB%60B%60A%7CAElFsB%7EKaBrLwCjEOdBsDlBoHfAaCnBkClEwBzAUlEHx%40ZxEf%40jBKp%40h%40pAIzC%7D%40rAGrE_AZ%3FhHdCd%40AzAu%40d%40cAp%40aFs%40qOIsZ%60%40iFxCeSXcH%5DgHaAaGw%40LuHzEMOAwGrBwf%40bDa%5ENaDnAaJ%7CAkHpI%7DRVqA%7CC_GzD_Kp%40%7DBL_CNc%40p%40b%40tAlENzAFrJXxArCbFvC%60IzCxG%7C%40dBdDbEJECXd%40pAbDrGjA%7EAxAt%40%5E%40%7C%40v%40OjATvF%60%40%7EAnCjDxE%7EC%7E%40%5BhCjBr%40mBv%40%7BEj%40iBx%40uAfCvCn%40Nv%40g%40vAmBj%40Mn%40Nx%40l%40%60AbBdAfDZ%7EB%7E%40zDlAlB%60%40NrGKjFy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Relativt lugnt pass med inslag av lite tempo

0 0	Tillagt 412 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1325 kcal