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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Onsdagen den 31 oktober 2018

Control_rewind

Date

Control_fastforward

161

HIT

Export

Time

00:42:13Tid

Intensity

NormalIntensitet

Kcal

373 kcalKalorier

Score

2135Poäng

Ganska lugnt HIT-pass

0 0	Tillagt 411 veckor sedan

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A1 Cykling

Export

Time

03:01:25Tid

Distance

68.71 kmSträcka

Gauge

22.72 km/hHastighet

Gauge

02:38 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1640 kcalKalorier

Score

12250Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kahkDrvktAo%40%5CX%7B%40R%5EwJzJkBjD%7DBl%40qAq%40g%40yAlA%7BKq%40yGyCr%40Xv%40%7EAgAi%40%60Bf%40tE_%40%7EFa%5EndAmAlGjArFzD%60Et%40%7CBjEvFhAn%40nOvCxOG%60CXnSfKpAjCG%60CuFxSw%40dA%7DMgBmNBcOk%40%7DA%7COwDrSqEjDyGxB_E%60HwHnRkApFwHteA_EtQiBtc%40bVlZnHrVxCtR%7EH%7CR%7DArMfC%60ILzBa%40%60Ns%40bENfFaAhZuKdh%40mEzJY%7ECtBpXv%40zDbCdDxMrInChH%7CC%7E_%40%7DAxCkKvKCvAfEfHpBdFzEtXbE%60NdDhP%7C%40jIS%7C%40oh%40tWqWjKeNlAwR%7EHgUq%40sOzGeNpNeQ%7E%5DsA%7E%40kCf%40gAzAuC%7EJmEvIpFrI%7DA%7CAgDrGiFfC_%40bB%7DAnAQ%7CAgAv%40_NlDkDCeKxAyIo%40yRvMkCvFwCcAsH%7DFKwEs%40_Ao%40E_BxEwCbAz%40xDsB%60FaAj%40pBnGU%7CBm%40BgAaAaCk%40_EyEeAe%40i%40h%40%3FlEa%40l%40iFyBeADc%40h%40cFfTaAvN%7B%40dDhB%7CFKl%40%7BJG%7B%40pB_JhBcOwCuFyBiIaI_FiIuPYiGcC%40uDc%40iBqFiLXo%40t%40GtGdCRw%40q%40qD%7CDeAb%40gAUc%40yDSaPsHmGx%40wGdF%7DLkFaP%7BQyCeJoGqI%7BNiH_Iw%40eA%7DFwBm%40%7BBiDqC%7DAoFkAwHM%7BFgCiCa%40qK%7CD_DPmNiBkFqCiJUa_%40dFqI%7EGaFpBwFiGkLuBef%40_RcF%7DG%7BE%7BK%7BKmQOkOdB%7DL%7BGeRZuBlU_h%40%7CA%7BJl%40kJ%5BsNyByCcB%7DFmEwCuCkGa%40wC%60%40_Iu%40ePmDuHuGaHoC%7DI%7B%40%7BJiBmICcVmC_LB%7DAb%40yAlCwBbCcHnBc%40xDv%40vBObCsBzCiF%7E%40g%40bQ%40nEm%40%7CDiCjNsO%7EEiJ%7CKc%5D%5EwMpAsAbG%7D%40zDgB%7CFgEbCcEh%40wDB%7BIy%40gEsCkFKgBd%40eBvBeAvKNzFoBd%5B%7B%5BfCqGtEqEnDcHzD%40bDp%40lEwBhEiDtHoHrDaFpFcOxD%7BGlBmHjAeBz%5DiUn%5Eie%40%7C%5CwP%60vAaXtZyKdcAaDhz%40uIt%5B%40f_%40uAlHcBfp%40%7BI%7EUt%40%7C%7B%40fKzUNpNdBbHwWE%7DBo%40sAkT%7BKyT%5BoNuCoDaDgDuGmDcD_AwBU_CX%7BCj%60%40%7BjALoDe%40iFf%40gAqBi%40kB_FkAqNoScAcWqJiLl%40hL%5DlVfJxSvAn%40zLbC%7CIj%40Zv%40oA%5EBm%40rA%60%40hI%7B%40%7CEeKhZrLo%5EPkFa%40%7BDf%40aBp%40fAXhFkAtJj%40bBv%40d%40%60ADdB%7D%40pBwD%7EEsE%60B%7BD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Bra runda över bergen, rätt tom efter någon timme

0 0	Tillagt 411 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 2013 kcal