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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 20 december 2018

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Date

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A1 Skidor

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Time

02:08:55Tid

Distance

30.15 kmSträcka

Gauge

14.03 km/hHastighet

Gauge

04:17 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1317 kcalKalorier

Score

8688Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:stw%7DIaulpAjDvQoDgRH%7BBlBmCzAkL%7EAiAbBrA%7EDfLkA%7CGsBp%40bDk%40b%40gF%7DG%7BN%7D%40BkAzB%7DA%7EJeAA%7B%40iDwAaAoAXSdBt%40oC%60CzAh%40dJrDzQmDqRNcBjBmCpCgN%7CATbBfC%7CClM_BtDgC%5E%60CUp%40%5Dd%40yEiGmOqB%5CeBvKcAxA_FgGy%40lAIbApAoCfBzAj%40tJhDlQeD%7BRdC%7BFrAaKlAkAdBd%40dDlIc%40nLwBVnCg%40%7C%40uEwFsO%7DASaBnCi%40nHgAtAgE_GqAr%40ClAlAeCvB%7CBV%7EHbDrQ%7DCcRdCoHl%40yH%7E%40qBdC%5EjDzI%5CvCcAbGoB%60%40%7CCc%40l%40_EmFuOiCDgD%60NcAWeBcE%7D%40a%40m%40h%40SfBdAmCfCxBVpIbDhQ_DuTbBgDhCoMdCCjBpDlBxHEpCg%40vBiCr%40vC_%40HiIiEcLqCl%40wAbK_AnAgASeCcFuAt%40CfAl%40eCdCzA%60%40%60JpD%7EQ%7DCqUdBuBFaE%7EBkHjCLpA%60CxBbLWtDuCj%40nBBv%40o%40HyEuFeOiAIaAdAsAnK_A%7E%40w%40G%7BB_FmAQa%40xBbA_CnB%7CA%7C%40fM%7ECpNmDoTbBkCxBmMdB%7B%40tB%7EApD%60Po%40fCsDj%40xDg%40%3FoFsFaOqACk%40z%40iApKu%40x%40gA%40aCwEyAESlBLsAtAYtAbBvEd%5CeDeUnBwCp%40qHhA%7BCxCMfClIbArEa%40vDkD%7C%40nE_%40JyByF%7BQkAWsAvAq%40%7EIw%40hAuAGy%40oCiCyAi%40%60CvA_ChB%7CBh%40bJ%60DrPiDcT%7CBeEvAyKxCq%40hB%7ECbCdLEzCkEx%40lCIbA_%40AuDsGwPoBd%40%7B%40jKiArA%7BEmFoAr%40IhANsA%7E%40g%40%7CBpDzD%7EYaDyTjBmCvBqMxCMzCnJb%40dIa%40%60AiCZnEk%40EyDkHyPyAn%40oBvM%7BAC_AwCuBwAy%40jCLsArAY%7EA%60BRlItDpQkDqT%7EByD%60BkLxCIrCbHb%40nHi%40nDmBN%7EDc%40XcC_F_PiBsBwAtBoAfKy%40%7E%40%7BEqGkAhC%5EwBhBf%40%60AhBRvGnDdRwD%7DQPyBrBwCt%40yIt%40cB%7EBAtF%60OO%60FcDp%40%60DW%5E%7BDkHuQgBvAyBjMwAa%40cCuEuA%5CMvApAwBfCnEHtFbDlQmDaSlC%7BF%7C%40%7BJfAaAhBHrEvMo%40jGaCv%40nD%3FXi%40%5BkGiDaL%7DAsAcBbBoBzLoAJ%7DC%7BFmA%5COzApA%7DBbB%7CAh%40fJdD%7EPgDiRfC_Gn%40oH%7B%40tJgBdBUhC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kvällspass tranemo, åkte med fäste

0 0	Tillagt 403 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1317 kcal