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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Måndagen den 31 december 2018

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Date

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A1 Skidor

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Time

01:31:05Tid

Distance

20.05 kmSträcka

Gauge

13.21 km/hHastighet

Gauge

04:33 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1639 kcalKalorier

Score

6153Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dp%7BaKamhoA%40lGU%7CBaBb%40qAjAwBEy%40Pu%40jAaB%7CEi%40xHaAdC%5DzDoBnI%7DGrG%7B%40KyAaC%7B%40%5BkApBy%40Dk%40a%40yBgCeB%7BDiAu%40y%40Hq%40aAaAcDuCwG%5DoC%7E%40kJKsKsAcK%5DcH%7DAeMC%7BEw%40%7BK_EcZ%5B%7B%40%7DA_%40%7DEoD%7DABcAeCH%7DApGoEhBr%40%7C%40fAjA%7CD%7EAvBQ%60F_ApHfCzNbAfM%5ClJ%60BzLTLbCc%40hAnKhChClAlBl%40LvAUjBdDj%40%5EfBDjAmAjDwBhBkD%7EBwJrAuApAp%40jCrHrAlGFhHY%7CC%7DAdG_%40%7CFi%40dA%5BbE%7B%40lB_%40rC%7DAlC%7BBrA%7DAjBu%40ReBuCuAEg%40nAs%40Vi%40O%7DBaC%7BBoFw%40i%40gALi%40m%40kFmOIwCj%40aOUyFqAwIScGwAuKIiHg%40_IcEi%5Bg%40eAaCc%40kAsBkB%7B%40kALWKy%40yC%3F_%40h%40s%40%7EEcDzAArBlB%7C%40hCl%40r%40v%40rC%7DArK%40%7C%40lCbO%7E%40dMJhHvBrNf%40LhAa%40f%40b%40p%40pH%5CfAzEdFvACt%40NbCtDpAD%60HqEnB_ElBwIxB%7DAxDtKlApHOtIwA%7CEc%40%60HeAxCK%7EA%7BAtHe%40pAqAbBsBtAiBvB%5BEgBsC%7B%40MwArBm%40CyC%7DCq%40wBmAoBe%40%5ByAJOUoFcOKsDn%40_Ke%40eMoAeIQcFyAsLGmGw%40qKwCoQi%40mFq%40m%40qA%40mAwBmCgAcAHi%40w%40i%40wClAoAnEyCr%40BhClBlA%60DfArAI%60EcAfItCrQdA%7CO%40xChAtJf%40bCp%40LvAc%40NPz%40nJvCdDt%40tA%7CATd%40Qd%40RhBbDnBL%7CEeCbAUz%40_Ct%40%7B%40pBiJfAq%40d%40y%40dCvEx%40vC%7EAtHAzGo%40hEy%40%60Bq%40nJk%40bAi%40rEwAxGqAfB%7BB%7EAsB%60Cg%40UiB%7DC%7B%40JkAnBa%40%3Fu%40m%40s%40oAaAi%40w%40%7DC%7D%40wA%7D%40Wi%40Tq%40Y_FgNYsCn%40%7DIEaIY%7DEcAcG%5D_H%7B%40sGi%40eMmAmN%7BByMi%40yFkDkAgAcBqBeAgANkAeDrAsC%7CC%7DBxAFvBnA%7CAzDjApACzDoAlIxC%7EQbAvL%3FrFrAxK%60A%7EB%7EAa%40%5EHv%40pJ%7EE%7EFp%40JvAQxBnDlAd%40bAS%7C%40aAzAa%40Ve%40r%40InCaF%60BaJhBsBfDpHdBnH%5EjDKtFlAuA%60B%5ClAIt%40aApAS%60%40m%40FaL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Nysnö och milt, så det gick trgögt, enabrt stakning

0 0	Tillagt 402 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1639 kcal