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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Lördagen den 5 januari 2019

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Date

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A1 Skidor

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Time

01:36:42Tid

Distance

24.45 kmSträcka

Gauge

15.17 km/hHastighet

Gauge

03:57 min/kmKilometertid

Intensity

LågIntensitet

Kcal

904 kcalKalorier

Score

6516Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yr%7BaKuxgoAqBqB_CI%7BA%5EeCjG_%40pIsArDO%7CBqArFcBtCiDrCg%40%7C%40y%40%40yBsCo%40%40m%40jAg%40Ru%40MqBoBuCgFq%40e%40s%40Fe%40WwFcOOoCp%40cN%5DoHyAyJ%5BoGyAiL%7B%40wTiEyXOYmASkEeDuAAwA_DVyAdFeDb%40I%60ClAxDnGYnIi%40jDlClQrBd%5CbAfG%7ECBr%40pIf%40pA%60EtEp%40TnAU%60CvD%7EB%5ClGuDrB%7BD%60BgJbCeBfDrHfArFV%7EEMdHuAdFm%40jHaA%60CgBjKwApCkCjB%7DApBq%40O_C%7BCg%40Ps%40dAy%40PyBoBqDwG%5BMeARe%40WyFsOl%40eNGmIa%40_GcAsEU%7DFyAwLaA_UwAaKyBcMkC%7B%40qAiBs%40%5BkBGo%40k%40k%40_BVoBlF%7DCr%40ItCrBhApClA%7EAqArNtClQfAjUbBxMb%40%5CdB%5D%5CTj%40pGdAlDvAhArAvBtCEbCxDjCEdFeDxBsDjBuJ%60CwAdF%60OTrFQjHsA%60Ea%40%7EGeA%7CC%5B%7CDeA%7EEaBzCeC%60B%7BArB_%40DqB%7DCuANk%40bAw%40PyCyCmCwFaCUiCoFsBiIj%40aOa%40cMyAwHiDgj%40sDiWeAoA_BKgAsBeBo%40yAGiAqCDgAvGmDtCvAzA%60DxAfBwAnNlCfOnBf%5DrArHj%40NxAYZVp%40fIv%40fBdDxDfATpAKrC%7CDnB%3FtFsDlB_D%7EBuKnB%7BAxFfP%3FvH%5DlF%7B%40xC%5DhGgA%7CDcBvKeBbDsFzEkDuDgBrBy%40CwBuB%7DA%7BD%7BAuAyAGkCcGuBqIf%40oMc%40sNuAcHmDsj%40qDyW%7D%40aAaBAqAoBgEy%40cAwCPcArF%7DCl%40E%60Cx%40hBxDnAzAuA%60OnCtOdAjO%3FjEpBbOhATrAQ%7C%40fJ%60AbBhAr%40rA%7EBdCLhCfEz%40D%7EAa%40tEqCdCiE%60BcJhCqB%60C%7CFdBhGVnEWrImAbGUzDqAfESzCoBbIqDdDwAtBu%40Ja%40SwAyB%7B%40YkAbBu%40FyCkDoAoDcA_AyALi%40w%40kB%7DDaBmG_%40eDh%40kJMsMwAyH_AuK%7DBo%60%40wD%7DVS%5D%7BBOk%40qAqBkAsAOsA%7DBCuB%7EByAjCk%40jCx%40jB%7CDnA%7CAsAfNjCxOz%40hKP%60JrApLZxAdANfA%5BTRl%40fHr%40nBlDlEr%40PfAY%5EJnBlDdBl%40%7EDkBbByA%7EAwCtBoJvBqBxB%60DrC%60KRbE%5DpFhAiAvBVvFaC%60%40eLQA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lite mindre blött än dagen innan, enbart stakning

0 0	Tillagt 401 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 904 kcal