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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Måndagen den 4 februari 2019

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Date

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A1- Skidor

Export

Time

01:00:32Tid

Distance

10.26 kmSträcka

Gauge

10.17 km/hHastighet

Gauge

05:54 min/kmKilometertid

Intensity

LågIntensitet

Kcal

360 kcalKalorier

Score

4076Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yifzIucoyAZi%40V%7BAA%7D%40fGuAjAmFfD%7BBf%40_GtAgAvAAfBjAjBAj%40p%40%60ApCz%40r%40nEaI%3Fu%40We%40yDgDoBwFQM_FvAoAeA%5DcAs%40qGqDuJ_AmHw%40eAoEnAqClCyCrAaBhBaCR%7DAdBsDdHoA%7EAoAlAqDlBkF%7CA_CCkAiA%7BA%40cAf%40%7D%40z%40iAH%7D%40sBo%40%5DuBpCmCfBQZG%7CCl%40vAnDvClAfIb%40pAdAx%40h%40Cd%40%7BA%60DwBn%40w%40x%40YvCuC%60Bc%40%60BiAbADlBgDl%40k%40vAGpAr%40dAP%5EW%7C%40Bl%40_%40f%40%3F%7CCsA%7CAfAnEtItAjAxC%7EDl%40QJa%40bEkCl%40gFpAcAnAFlBjA%7EBFrB%7CEh%40Ld%40k%40t%40yBhBsC%3Fw%40%7D%40sA_BwAeBuDe%40gBg%40I%7BDrAy%40%40e%40c%40u%40wBk%40kGgEwMo%40%7BE%5De%40c%40%40iBhA_BZqB%60B_EvB%7B%40%7C%40%7BCr%40qApAeDnH_CjCmDvBwAj%40kAFuAn%40aCD_CuAmADeCvBw%40Dq%40uBq%40%5D_DlDoCrBAhD%7E%40%60B%7CCzBTnCbA%7EE%5Cz%40n%40%5Cp%40Kb%40kAzFgEjBwBjD_Bv%40w%40v%40DhAi%40nAeCv%40w%40t%40IfBhAjAJZ%5Dh%40FzAWnCsAj%40HpB%7EBz%40tCjB%7EBjB%60BlBxChATGhBgAfA_Ct%40uAPW%60Cs%40vAU%7EAAxF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Med Valter, 2 varv på elljusspåret. dåligt fäste.

0 0	Tillagt 397 veckor sedan

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A1 Skidor

Export

Time

00:46:51Tid

Distance

10.92 kmSträcka

Gauge

13.99 km/hHastighet

Gauge

04:17 min/kmKilometertid

Intensity

LågIntensitet

Kcal

574 kcalKalorier

Score

3143Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DnfzIamnyAhBgGt%40kGLeF%60A%7DDrBu%40%7CASbAkBZyC%3FoELi%40CsPZyEv%40gDf%40wI%7DBuCuDuC%7DAw%40sAwAmCaB%7B%40%7DAaAcEQyGkA_EwBCgA%7BGkEq%40%7D%40aAc%40sCYq%40A%7DHgAyCwACcCe%40%7B%40iAw%40oIIyH%5Bw%40gDh%40WiCDaE_%40gBH%7DJZmAt%40y%40ZK%7EATlA%7DAdAkE%7E%40aCOWmBw%40Ou%40xAwCnAaBjAk%40%5Ck%40FgAyDmBe%40DqBhFQ%60Ac%40r%40gD%7E%40u%40s%40%7D%40oBcAb%40qAG%7D%40uB%7BFAuBOq%40UCoBlA%7D%40%60A%5DxAEjAr%40t%40%7C%40nA%5CxAw%40pAqAx%40mAp%40eBaAoAu%40OqB%60Aa%40YGwCOq%40k%40g%40g%40KcEfAKt%40Pr%40xAEZLBp%40Yp%40s%40%5CwCl%40St%40%60AtAfAWdDE%5ES%7EAkC%3FsDaAgBi%40QyDhAMR%40r%40vA%3Fj%40%60A%5B%60AcGnAcBDe%40%7E%40SbD%40pDzCdOpAtA%60BFt%40fA%60%40M%7C%40ZrAoAf%40oDHSd%40Un%40HjArAtAv%40d%40Sv%40oB%7EDeCvBfCw%40jFaArCs%40v%40iBEcAl%40u%40z%40CzJh%40nDFpDTxAbDUd%40jLv%40zEj%40pAxD%7C%40v%40h%40nA%7CCOxDRjCp%40lCjArAtA%60%40vALP%5Ch%40hE%5Ch%40jBRr%40lAV%7E%40BzFz%40xBVjBl%40rA%5Cl%40nBbAjAlA%7ECxBhA%7EAhAn%40%5Cl%40LjD_%40pEmA%7CFFx%40IzIXtED%7EF%5DlI%5Dn%40qFhAU%7EBiAzAUp%40X%7EBY%7CA%5BbGkA%7EEc%40d%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

I fylleryd

0 0	Tillagt 397 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 934 kcal