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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 21 februari 2019

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Date

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156

A1 Skidor Skate

Export

Time

01:01:04Tid

Distance

15.84 kmSträcka

Gauge

15.56 km/hHastighet

Gauge

03:51 min/kmKilometertid

Intensity

LågIntensitet

Kcal

642 kcalKalorier

Score

4125Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7CgtJmkroAdAkEnAsKG%7BCM_%40WB%7DAfBmBnAkD%7BBgAkAa%40%5CmA%60FGnDcKhMy%40lCe%40tDTjAbA%7EAbAKhCyAzC_%40L%7CBoAnO%3FpGe%40dDs%40%3F%7D%40cEIgFn%40yB%7CB_E%5CmBMcBSW_AMqCrAcB%40g%40SgAoCd%40iKZiBz%40%7BBnBqAz%40%7DBdD%7DA%3FqCeAaA%7B%40fAm%40bBqBfAs%40xAWcAdB%7BFx%40sEJoC%5BsA%7BBkDG%7BAd%40o%40%60%40Tj%40InDsEt%40gCHuDp%40%7BCN%5DrAm%40r%40iAdBwHbCa%40hDv%40fAOd%40k%40d%40iBbBkDj%40QfAZd%40rAL%7EB%7DAbIShERl%40%7C%40m%40%60%40JMpFk%40jCy%40rAyA%7C%40%5Dx%40MzFiCzFUpEmCtCcAl%40aDyBw%40eAc%40Ic%40z%40cAtE%40bBu%40xBaInJ_AzB%5DdBMhC%5CpB%5El%40hADdDeBlCm%40RVM%7CEgAnKGxIUvAa%40%5E_AcC_%40oDTuD%60DuFZwDo%40gAyABqAx%40wBHo%40UgA%7BBd%40_LnA%7BEeB_%40uCqFA%7DBz%40yEa%40%7BEOiGQk%40s%40o%40AaCb%40eB%7CAeBr%40cBdFiEjDsGXsBKq%40%5DKmBrCqA%60AWa%40ViCnCkEVApBdAxEiEbDe%40lD_Hn%40Tx%40x%40tAq%40%7CDWfB%7CAbDJb%40rCqAtLqAnA_CDQTEjDPJhAk%40N%7E%40q%40vHy%40vAuAz%40k%40dAm%40fIsA%60Cg%40pB%3FvAYxA%7BDbDqD%7BB%7B%40cAY%40aBxFQpDcC%7EBaFrGcAfCm%40fFVtAlAvAp%40DrC%7BAdCk%40ZEHVOnEeA%7CKGpHm%40nCO%40c%40u%40q%40uI%60%40kBnCqE%5C_E%5DaAsA%5DmC%60AmBFwAoB%60%40%7BLbAyDEQkA_%40sCoFG_Bt%40gDBaC%5DoD%40yDc%40yBc%40YUkARkCtBgC%7C%40oB%60FuEfDoGRcBQs%40WKm%40%5CwAxBcAp%40UOGi%40VyAtCuEn%40JrA%60AvF%7BExCg%40rCuFf%40QdBlAtCiAh%40NzAIdAdA%60Ef%40PhA%7D%40tIi%40hCwAfAcC%60%40KzDXHtAe%40L%7C%40_AbHgAnBkAv%40a%40x%40_%40vGoAxCBzFc%40jIu%40nHgAjFl%40qChBkPKlBiCnQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Morgonpass i snöblandat regn i lindvallen

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A1 Skidor

Export

Time

00:52:05Tid

Distance

12.09 kmSträcka

Gauge

13.93 km/hHastighet

Gauge

04:18 min/kmKilometertid

Intensity

LågIntensitet

Kcal

515 kcalKalorier

Score

3517Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aektJwdmoAuC%7CEaHdNq%40bDB%7ED%7D%40pB_BJw%40lBSxDe%40pD%7B%40jC_%40xEL%60MVpAm%40bDeAvBwEpGiC%60AyABoA%5EcD%7CQeBbDyAzAe%40Tu%40%5BoCwCeANg%40dC_BpDsCrDyB%7CDsAtAeElAgCvCKh%40TxEEbAmA%7CA_AKkAk%40qADoAUWLKn%40l%40jAjArATrBcDfH%5BhAm%40dFf%40bD_ApFwAv%40k%40Uw%40%7BB%7DBwBg%40w%40%40oBh%40qFo%40aDG%7BA%5CsFj%40qDg%40gE%60%40sCj%40iB%40oDLWdAEbB_%40xCkBp%40iAv%40yGr%40kAv%40q%40%60%40InBCtAPj%40e%40tBiEjA_Bp%40w%40dBgAn%40%60BLbCd%40jB%7EFmCX%3FdAh%40r%40%7DBHwAb%40cA%7C%40ZtA%7C%40PElCiEhBmGDiD%7C%40yHnDoDNsCg%40wBeAaCIqAh%40uHf%40kDdDeD%7C%40Fd%40vAFhF%5EfD%60CfD%7EA%60DxBoQv%40%7DAtBcCj%40kDDkIPqAnDmFdF%7BKx%40gCkFlIwEjJk%40dD%40tBYjDwA%60%40qArAi%40zGwA%7EFa%40jDBhN%5EdAs%40%7CDw%40fB%7BDpFkAx%40cBd%40kCTOL%7BCtPkBbEwAtAqALQIs%40i%40gAkBq%40QUHWX%5DrBqBvEwB%7CB%7DBtEiC%7CAUs%40WeCn%40yHr%40eC%7EAsBxAcAzEsB%60A%60%40%60A%5DXwCh%40mAtAj%40rAJzA_CbBcEb%40yAFiEz%40sHpD%7DDFcDeBqF%3FsBlAiLZu%40hBmBVMr%40Ft%40hCD%60EZpDnCbD%60BnCjB_Pb%40%7DAjC%7BDPo%40d%40iDKqE%60%40cDfFeIjE%7DJRuA&key=AIzaSyDuTv0w5W1NOtsmT3DII

trad

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1157 kcal