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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Onsdagen den 3 april 2019

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Date

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Time

00:46:07Tid

Distance

9.07 kmSträcka

Gauge

11.80 km/hHastighet

Gauge

05:05 min/kmKilometertid

Intensity

LågIntensitet

Kcal

811 kcalKalorier

Score

4281Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60czIafhyAnBGb%40Rf%40%3FfASdBu%40jGrChAeFVY%7CAlAl%40eGfAqF%7C%40_Ip%40gLKaAuBiJaBkFa%40Ym%40iBGeA%5CcFIiAcA%7DFeB%7BC%7BDaB%7DBcDoCo%40uBy%40uBK_E_AuCkAa%40%5DLgOd%40gEh%40%7BBz%40aBdDmChAVzBHfBjApC%5BnC%7EApBv%40b%40EdAk%40jBqBlBw%40hCj%40f%40R%5Cb%40f%40BlAYzDgB%7CD_CzJsJlA_%40xCbAd%40C%5Cd%40%60%40hC%40%7E%40w%40rBIjAc%40bB%7B%40pAc%40N_%40h%40IfANz%40Zp%40d%40ZnAG%60%40R%60B%7CBvA%60FlBp%40dAt%40%7CCpDArAWt%40EfAp%40rEtAjCU%7E%40%5D%5EiB%7C%40cB%7CEFvEG%60AyAfF%5BjDiAbDuA%60ISdCiA%60DC%60AVt%40bB%7EAjAlB%5CnALbBS%7EAeDtHuEbNSfCNjCKd%40sCrFYtCgBnAsAZ_BnDk%40tB%7BAzBiAX%7B%40rAa%40XsBPpAjGm%40rQx%40d%40tD%40zCZdBEXs%40iAaIqC%7BL%5BwDuBaBGaANsC%3FcDMkCSY%5BC_%40q%40y%40%7DDy%40qBWKs%40H_Ct%40uAqBi%40aC_%40c%40_%40IaBlKKFyB%7DAyAaBwAqBsB_E%7B%40kAgB%7BAK_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Morgonpass, kändes bra men segt i början

0 0	Tillagt 389 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 811 kcal