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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Måndagen den 8 april 2019

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Date

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Time

01:16:06Tid

Distance

15.14 kmSträcka

Gauge

11.94 km/hHastighet

Gauge

05:02 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1347 kcalKalorier

Score

7067Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mfbzIw%7EgyAErDt%40%7EBv%40bA%5ETlA%5DhACv%40fAt%40lClBiBx%40d%40rA%3F%5CjAxB%60BbBdEnCkBdKcLfDiGxCqPfCwE%5E%7DBY%7BCgBy%40w%40JyBUsDmCg%40mA%60AmDjBmNfAaDZ%7BCtAyEN_CIiBv%40_Ex%40%7DAjAk%40f%40o%40rE%5DzCr%40jHhHFjEwBzIdAnEzCbAlF%60GtIhIxCzAhELhDhArAbAxCRdDbCfAbBfAv%40%7CBJlA%60%40lEkAjAAvAb%40nBCvBp%40b%40%7EBvA%60DV%7EDpI%7CD%60BhAzAhLjC%60Bx%40Eb%40d%40EbBeBbLYbE%7E%40xCR%7EBrBNbDg%40pBdAhAOf%40_%40j%40kAx%40wDlAKfAmRZw%40hCuBDa%40CcCm%40_FnCgIt%40sGoAcKXaE%60%40IfBhBbHhKJtAO%60Cp%40hD%7C%40%60Od%40%5Ef%40nBRbDr%40xDh%40%5C%7C%40tBd%40XQrAoBfFwA%7CBiDnCuIpFwDdD%7B%40hDeA%60N%7BC%7EEyAb%40u%40w%40c%40G%7BAtBoAb%40_BtBObAZzDm%40vBCjC%60A%7CEEjB%5CvGWnCe%40%7EADzF_%40pFLhAGT_Bp%40UdFa%40hAYxDm%40dCkANo%40p%40eAsCkAS%7D%40qA%7BA_AeACu%40k%40o%40IqA%40oAzAo%40%7EA_%40Ts%40_%40cBK%7BDlAWs%40EoCgB%7D%40mAGkANc%40%60%40Ut%40GfCgCKiAc%40_%40d%40%5B%7CCeArBoAB%7BD%60AwCPgHiA%7DCIe%40N_%40KIgAPyHWcCCcE%5Bo%40_Bg%40eEgDmFw%40yBn%40eBpBeBLoBw%40qBv%40uCaFoAuEK_JmA_CA%7DKs%40uC%5Be%40kAZg%40Ma%40k%40WcDaBaESaDaDeJMcAyBaCq%40wAo%40Kk%40L%5Bo%40%7B%40eGw%40wAuB_HiAcHsA_Bi%40gHXmCEoAa%40S%5Bs%40Is%40%7DBiFB%5D%7E%40yATuCu%40wG_BqBwAwEw%40nC_%40dDa%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kändes helt ok, inte det lätta steget men ändå behagligt i denna fart

0 0	Tillagt 388 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1347 kcal