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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Lördagen den 15 juni 2019

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Date

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Time

01:00:21Tid

Distance

13.03 kmSträcka

Gauge

12.95 km/hHastighet

Gauge

04:38 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1152 kcalKalorier

Score

5595Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i_czIwehyAbFlGlCzEnFzFb%40PxAoLb%40V%60AzCfAhBjCWx%40DdA%60D%5EFxAaBjDvCfAb%40jBuJ%5Ea%40lBe%40jB%5Eb%40ANOrK%7DXb%40wBW_EMo%40kCiF%3FmAh%40wB%5EkEtAoHhAqDTgC%7EAwFImChA_G%7C%40_B%60BaBpABhBm%40rB%5E%5EXdDtD%7EB%7CATr%40FtEgBvEIdAXrDZr%40b%40VlALhAp%40zEtFnC%60Cz%40vAjC%7EBvCrAnFLfA%60%40n%40%40rBbBnARt%40IdCfBhBbChAt%40xCLp%40%5Ed%40A%7EEaBzC%60ApAGhBdA%5CnBhAzC%40jCTz%40lAp%40pBThBlAhATfA%7C%40T%60%40XxFp%40jDrC%60B%60AJDbAcAhKs%40fEAbAdAdDDjAVl%40tBGzCg%40jBlApBW%60AcC%5CeCb%40UhA%60%40z%40pAb%40FdAy%40ZFz%40zCLzBuBzRc%40lIwDpFgAZsAw%40%7BDpC_BfCNnEG%7E%40%5Dr%40Q%7EBPrCj%40pB%5CxHFbC%5D%7CAgBbBsE%7EFaF%7ECkBv%40%5Dj%40q%40tCaCxAeBhBw%40fBw%40zCc%40Vc%40QwCG%7DAVc%40%5Eg%40ECkC_%40i%40eB%7B%40mAEoAb%40%5Bl%40GlC%5D%60%40iAOoBw%40%5Bb%40%5DhDa%40Re%40xAmAA%7DDdAmAGkAPgEOuBc%40eEEHsGS%7BKUw%40wAg%40%7D%40oAeD%7DBqGm%40qAh%40sA%7EAg%40PoAPiBo%40sAz%40_%40Da%40q%40sBwDiA_D%3FwIoAcFm%40aN%5D_AmBOi%40YuCkIq%40wDiDgLoBoB_AiBeASm%40oAmF%7BRa%40aCC%7BB_%40%5DmBhAeDRy%5CmAuFhH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det kändes så pass bra att jag tryckte på och fick rätt bra fart på benen, de nya Hokas kändes bra. Morgonpass i härligt väder.

0 0	Tillagt 378 veckor sedan

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A1 Cykling med Valter

Export

Time

00:54:00Tid

Distance

19.13 kmSträcka

Gauge

21.26 km/hHastighet

Gauge

02:49 min/kmKilometertid

Intensity

LågIntensitet

Kcal

653 kcalKalorier

Score

3649Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CbzIechyAjBfBdA%60CAb%40eDdFl%40pDmAdAwEvB_AfA%7CAlMBjAc%40zA%60%40zEIr%40qFvLsANqBYgN%5DcAK_%40%5BqAh%40uJbAye%40pG%7B%40Hs%40M_Ab%40wQ%60%40iA%60Fe%40l%40gLPeAAa%40_A%7BAoKe%40_GkEx%40qInDiED%7DDW%7BLOkBvBgDhHmJrWgDxC%5BrBh%40rJShHSdFcBbIk%40f%40bAeAETq%40WsCn%40yBHUI%7DA%7BBe%40wAoB_AwKaAuAXcI_BuEwBIk%40oAuB%7BCkAuCMg%40UmGkGkBi%40gBoAaJeIcA%7BAk%40_BIiARyACo%40qEoEWgB%7B%40mC_%40%7DEqA%5B%7DAlCUR%5DScDeG%7BAgGyCiHG_DtAaU%3FaCg%40%7BDyDcMWkEO_OmOhDmBDaGvBoCV%5DjE%7BChE_D%40%7B%40fAm%40TUe%40%3FkE%5BH_QzU%7BBlBhB%7BA%60CwClQgVxAQrCzBp%40Bh%40Mb%40cAV_DpBGxEsB%7EI%7B%40%60C%7B%40xHeBjGy%40pAmCdC%7BIn%40%7BAtAiBvB%7BAxCuAvEGz%40UL%5Db%40uHLKjCTnDu%40p%40e%40b%40w%40%7CAiAzBuAjBm%40vAoBbEgAhBSrAgD%60CzBf%40pAZH%7EC%7CC%7EAjCfNfOEpEv%40XVpB%7EATj%40fAVrAHlKvELrAzDj%40zKbMjEp%40%3FjAaArF%7CCnFl%40pCDnI_AbI%7BAvE%3F%60E%5DtB%40%7EC%7CAn%40%40fJ%7BD%7CA_%40K%7DLH%5DlH%5B%60CFzG_ErDmA%5Eo%40tAYlGaHt%40%5BpBWvKl%40xObB%7EBp%40DvA%7EA%5Bz%40jAhANTbEN%7EPbAbDfArBzCBdBk%40d%40aAxIcHRA%7E%40n%40%3FnA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Naturpasset

0 0	Tillagt 378 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1805 kcal