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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Lördagen den 3 augusti 2019

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Date

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Time

00:53:00Tid

Distance

10.05 kmSträcka

Gauge

11.38 km/hHastighet

Gauge

05:16 min/kmKilometertid

Intensity

LågIntensitet

Kcal

892 kcalKalorier

Score

4925Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:adccJ%7By%7BgA%7D%40Cc%40nE%60Bx%40tHfB%7E%40%60%40%60AnAb%40L%7C%40fDxE%60KpAzEz%40xGsAkGMJAdALhA%7CB%60PbApEP%5CZK%60%40%5EvDlJ%7E%40fAtBt%40lApA%7C%40zArBjFn%40z%40%7CFtApGuBX%5DLkCf%40i%40pAoDbAaAnAk%40%7EARn%40GnGsDpDyDxB_Bp%40x%40LvAz%40tChA%7E%40%60Bn%40v%40jAb%40Tx%40%60BRFf%40y%40p%40Nl%40KBhG%7D%40xAoAn%40OjEFj%40_%40NSp%40KlAm%40tBwBjB%7D%40b%40S%7EB%5Bl%40oAa%40%5DzATfCBrJ%7C%40%60AR%7C%40F%7EFPz%40N%5CrAv%40b%40%7C%40%7CA%60K%7EFlQ%7EBrJPvBS%60H%5BzCi%40pBqFfJiAhD_%40Vc%40g%40e%40%7DA%5BwJyAiFwEeE%7D%40%5D%7B%40s%40wCwEeAk%40kAUoAVs%40%60%40gBpBu%40rB%7D%40pIaBpCkCbDw%40%60BgAPeBhA_%40l%40kA_%40k%40sA_%40eFa%40Yg%40HS%5Ec%40L_%40%5DKyCc%40SuAlAe%40Qo%40bBaBwBLmAUy%40%5Bs%40iBaBcAwDHsCz%40uDBeA%5ByKYs%40eBkBmAgHaCaJUUg%40%60%40oFf%40%7DBDg%40OiAgGaBuQBu%40%7DD%7B%5B%5CgAu%40oBk%40wEQeHd%40y%40YcFNyNV%7BD%60AiGvAqBhAi%40RwGj%40Ad%40i%40Yl%40q%40VHt%40bAfAVDTSfBaHHeBY%7D%40yC%7BDeAg%40yAKWWz%40yHIqCIQc%40DoAn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Spontan löprunda i Uddevalla

0 0	Tillagt 370 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 892 kcal