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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Söndagen den 13 oktober 2019

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Date

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144

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Time

02:00:09Tid

Distance

32.38 kmSträcka

Gauge

16.17 km/hHastighet

Gauge

03:43 min/kmKilometertid

Intensity

LågIntensitet

Kcal

2630 kcalKalorier

Score

2876Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%60czIefhyAxJy%40pFnB%7CAaGhAnAZArDqXPkDCgHq%40oDhAqBjF%7DCz%40_Cr%40eHpF%60BzDOnAaAfG_NrEoPf%40cDHkDeAqHwCsDuB%7B%40_%40kAP_DzEyJy%40sKdBcADWSaF%5DwAyDbCyCz%40%7DA%40%7DAeBkAuCcCuBeAwBm%40iDKkDh%40mI%60%40yArCuExAeEwByHR%7BGcAeDgAKsAq%40w%40V%7BBvCq%40_E%7DHuTkAEuBfBqAtAaDzF%7BB%7DAsHd%40cBGsD%60%40wHtCk%40IcEiEaAGmAbByBfGuDe%40_E%7EBgEp%40k%40kCcGoL%7BFeFaDmFwDwDoEsHgDkNFeBn%40_BsBmJiG_O_HeKaBqDMgAHoDr%40eFNkIsBwHqAuIBwGsBmSu%40iC%7BAaCyK_J%7DA%5D_BF%7DAW%7BDeFsEyCuBiD%7BCgIwAgPkCiGe%40gCMgG_AaKp%40eJdAuF%5ByIRwGg%40u%40cDq%40_DyAaDWuAcCcFcB%7DA%7BD%7DCCoAe%40eAq%40%7B%40yBc%40eIrAaTa%40qEyBuDc%40gCDuFx%40aJAcDkAuKPaD%7B%40gFa%40a%40uBu%40%7D%40%7DBl%40mDn%40iNYsSm%40%7BAsB%3FiCj%40sCPkG%60EaDjEoGpBgDNcCq%40cOnBmErAiE%60DyA%5CwFgDoACuEhCyArBgBxAw%40%7CB%5BhGaCnBoJhScA%7C%40sAAeEoC%7D%40JuLrF%7BHhB%7BBDmB%7C%40mERcGjDgDl%40qB%7C%40%7DD%60AmFn%40iBdASv%40JxXxArk%40tHdeA%5E%7ECbBfHdBnElCzEdEnDrEfBbPnEdGjAbWrPxOpLlE%60EvAr%40lG%7E%40lLl%40pUpDnDbCtCzDz%40XtAxGNvEm%40p%40Gf%40v%40dMa%40lDJtCzAtHLxFa%40%7CIVnC%7D%40fJJbEpAlHh%40fJItL%60%40pFpBdO%60AxAgD%7CQoEnf%40uA%60%5CMpOvA%5BfGkDb%40%40rAzKRpG%5BjF_ErWCxXbAjSy%40dEk%40fADjCj%40%60EMtCuBrBiAd%40wDb%40_B%5B%5BPW%7CMxAb%40xBSfFdBtDw%40pAn%40tAMxAZlGcAxDNzIdDfE%5EdMdFrCgA%7EEnC%7CDt%40hFD%7CG_AbFsAzIk%40fH%3FxDbBtBe%40jHaD%7EDSfGiGKwEjC%7B%40tDoCjDiAbAgAf%40DhG_HtAw%40xCKhGf%40bCd%40JvHLh%40rA%7CAhBfBvBQrDjAVdAvAXp%40%7C%40n%40FlBrCnDnK%40tWVb%40dBi%40zAAzDdAx%40EZyHLId%40j%40Lo%40jBm%40pH%7DHvDyGhA%7DEqAeAwCt%40oAOoBd%40aAY&key=AIzaSyDuTv0w5W1NOtsmT3DII

Fall of 13 eller nåt, 1,15 ganska lugnt sen sista 45 något hårdare, marginell skillnad fart dock 16km7h till 16,4km/h, enbart stakning på 3:or

0 0	Tillagt 360 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2630 kcal