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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Onsdagen den 6 november 2019

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Date

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Time

00:46:10Tid

Distance

9.48 kmSträcka

Gauge

12.32 km/hHastighet

Gauge

04:52 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

854 kcalKalorier

Score

4283Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%60czIcfhyAzAMnARbAAhAq%40b%40GpG%7CBj%40yAv%40qDtAvArDoYh%40oHC_Cu%40gFvAcBbFsCj%40cC%5CaGnANxAdAjA%5E%7EDIf%40Q%60A%7BAtBwEhF%7DNpAuFz%40eGMsHc%40%7BByB%7BCe%40Y%7BAWm%40qBCiClA%7DCtBsDTy%40OeHWaBpA%7DCDgDUcCFc%40%7C%40sAdAmDh%40u%40FgAp%40sB%7C%40_B%60CwAv%40wAfCyNrA_Np%40oC%7CAe%40CiC_%40%7BBw%40%7BAqAeGuAaEWkBkBqHu%40_BeCXsA%7E%40g%40Fe%40Y%7BAAgAg%40i%40AkA%5Ca%40ZqA%7CBgDjEqAfDcAjA%5BfCsAfF%40jA%7E%40tC%5B%60EHdA%7EAnFZfByBvEgB%60CWt%40y%40nDKrGl%40vGv%40rB%7C%40rAjBrAvAnDrAtA%7EE%7BAnAw%40x%40iAXAhA%60DAfAgBvDJxBs%40HoAWmACsBl%40yFxEgChCuDjCeEvAeAHwEiAe%40DgAj%40eB%60BeAn%40g%40FiAMsCkBc%40GwCr%40g%40My%40%7BAcEc%40qElDiA%60Dg%40nFGvNdB%7CAnBx%40xBPtCh%40d%40VzAdCxBlJE%7EIfArC%5D%7EINpArA%7EEPzBQv%40KzGm%40nEk%40%7CA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Höll hygglig fart, slog av sista 2 km

0 0	Tillagt 356 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 854 kcal