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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Söndagen den 2 februari 2020

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Date

Control_fastforward

Export

Time

00:36:35Tid

Distance

5.71 kmSträcka

Gauge

9.36 km/hHastighet

Gauge

06:24 min/kmKilometertid

Intensity

LågIntensitet

Kcal

491 kcalKalorier

Score

3377Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:maszI%7DmiyAK%5Bk%40%5DCr%40a%40bBk%40l%40e%40hAg%40Jw%40IsC%60CkD%7DCeBkAOB_AhAu%40Le%40Zy%40rA%7BAjEg%40Ba%40We%40%3FqBdBQt%40%5CzAvB%7EAfBxBXLf%40u%40fACh%40NpBOd%40Iz%40i%40VaCFkEg%40mBY%3F%7DA%7D%40q%40qAMaAr%40%7DAlDrB%7EBhCt%40c%40%5Cm%40%5EMN%5B%60BX%60%40UTy%40d%40_%40IdBDrBz%40%7ED%7C%40%7EAQ%7CCH%7C%40%5Ef%40vBc%40%60%40Vn%40Fh%40%60%40ZMbBDzDh%40bA%7B%40Tm%40fBe%40bAR%7C%40%7C%40b%40LdBHtA%5Dd%40%3FfE%7BBnC%40fD%7B%40dCoBjA_B%60C%5DTONk%40dAs%40%60%40i%40hAcDVYhCwIdAwAf%40kDLyBlAiCAuAwBiGIoEcAcCeAsHgBmCc%40IeAPsAfAyA%60CoBlBaBhDk%40n%40wBtEw%40r%40MEaBv%40aBdBoHrE%7BDjBUMq%40JiA%5E%7BAJoBj%40yBmAe%40LgAlDYfDc%40j%40k%40vB_Ax%40%7D%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hissö-Musön med Valter

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Export

Time

00:56:00Tid

Distance

10.72 kmSträcka

Gauge

11.49 km/hHastighet

Gauge

05:13 min/kmKilometertid

Intensity

LågIntensitet

Kcal

928 kcalKalorier

Score

5203Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%60czI%7BehyAx%40NhDdEdFhI%7EAlBfClBpCz%40bB%7BArF%7B%40dCpFj%40t%40b%40%60O%5Ch%40f%40RPp%40%7E%40zFrFzTz%40kA%60AQLl%40%7CA%7EB%7EBdBjA%60%40jBS%7CAeA%60%40DbAdBJ%60Bb%40pBTBTs%40%5CCh%40%7DBhCsBx%40%60%40xAIhCqAZFrBxBnBrAp%40%7CAaArBqEtAmAYqBoAqAOi%40JsCdB%5Bp%40u%40j%40wCp%40oB%7CBDhC%60%40tCXn%40zBXzAxE%5CtEWpCbAhB%5CrEQzFQZq%40y%40wAuFmB_BgA%40%7BAx%40e%40%3F%7DDiAyDzAsBR_A%5BqD%3FcBSs%40yAmCcBe%40EcBh%40cAz%40yBlEqBzBi%40s%40qAgG%7DDbDgA%60%40s%40WcBiCQl%40iCjBm%40%7E%40TrL%7BBfMyBlB%5DpAt%40pEVtJn%40jBl%40d%40Vz%40KrCuCvB_InDoDs%40eAv%40oBSe%40X%5Dz%40e%40%40q%40%7D%40kAo%40c%40aBE%7D%40bCqGfAeFjCsF%60BsH%60BiE%60%40_%40pFn%40hAy%40hA%40b%40OTu%40PyCImITsERy%40%5Eg%40zAsEx%40_BnA%7B%40zBeC%7CCaGQaCsAmH%3F_A%60Dj%40lDTvACtJj%40ZOB_F%60AcIFkC_%40sLZaLcAaJf%40OlADb%40SR_AEuPkAaBu%40_CAeBc%40q%40_Ae%40iCl%40sAgBqA%7BC%7BAiBmAcDiA%7D%40yEqBwCbAiASkA%5CaA%40Kh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

kompletterade med lite löpning på egen hand, kändes bra, lugnt o kontrollerat

0 0	Tillagt 343 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1419 kcal