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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Lördagen den 14 mars 2020

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Date

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Time

01:00:51Tid

Distance

12.24 kmSträcka

Gauge

12.07 km/hHastighet

Gauge

04:58 min/kmKilometertid

Intensity

LågIntensitet

Kcal

1072 kcalKalorier

Score

5622Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%60czIqfhyAvBWtBf%40lBgAdB%5ExB%60A%7CAlAjAdDf%40n%40pC%7DPfBuHbClDjE%7CHhHvE%7C%40dCXnC%7C%40E%7CBZxA%7D%40%7E%40_BlJcW_%40yDg%40mAcCkDOsA%60A%7DDVgCbD_RrBmHFiEhAiGhCmBt%40PnBw%40dCJnBnA%7EAxBlC%60B%5CdCAdAiBtHN%7ECb%40nBzCfBhBtBfAr%40%7E%40zAbHtGlBrAjA%60%40dJ%7E%40%7CBrAfAVj%40ArCxA%7EBpCfAt%40d%40HjAUn%40f%40d%40F%7EEaAbCv%40bAIbCd%40%5Ef%40VvA%7CAnCL%7E%40CjBXl%40fH%7CChClBrAhKxAlBpAH%5EXBbAw%40pIa%40xAFdASdARjCZt%40ZnCvBVzCg%40%60BnAf%40CjAWfAgArAcEd%40G%5EZx%40vAhB%7B%40RH%7E%40zCJdBkBjMJnBo%40xIQ%60AwCnFc%40Zw%40%40%7D%40%7D%40QDmBlBcAf%40eBbCE%7E%40VbCw%40%7ED%60%40fEh%40hCMdBf%40xEC%60AqAnDgDjF%7DAzAmDvBcf%40nPa%40%60%40S%7E%40KvBoALoBq%40a%40Z%5D%60D_%40Lo%40vAm%40CkAn%40sCr%40wBAe%40Tg%40_%40wEm%40_DIqANQKVoEYqFFkDS%7BB_%40a%40kAQ%7DDgDiDy%40wBSoA%5EuB%7EBmBRcBw%40%7BA%60AkAw%40aBcDwAyETuAUmEwAaEPkCk%40%7DH_AeCa%40Og%40Ly%40y%40yAiFy%40yAmA_IwA%7BCsAaEq%40c%40_BaCOGe%40P%7B%40aByCcM%7D%40cCo%40yE%40qAgA_AWo%40M_AQcL%7BAgDa%40a%40%7B%40qDUQkCf%40%7DAsAwBoD%5Bh%40iA%7CIcCaBaEuE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kändes inte alls så bra, mat långt upp i halsen o segt. tog mig bara hem.

0 0	Tillagt 337 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1072 kcal