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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Tisdagen den 24 mars 2020

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Date

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Time

00:52:40Tid

Distance

9.52 kmSträcka

Gauge

10.85 km/hHastighet

Gauge

05:32 min/kmKilometertid

Intensity

HögIntensitet

Kcal

795 kcalKalorier

Score

4869Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mpfzIajnyAfC%7DHf%40kLx%40yCTgC%7E%40g%40tCm%40r%40iCwEyEqCgH%7BB%7DBqASgEnAqBw%40eAkBKeC%7DDuFj%40%5Df%40aAaArA_%40Oa%40H%5Di%40b%40kF%3F_CgBaH_%40%7BGoAkKeAqEgAuByBuC_CeBmCi%40%5DJS%5DNO%7C%40f%40jAVpCzAbBlB%7EB%7EEtBhQHnDLPGaB%3FpBxAxDTnAJdDi%40pCFdEdCs%40%7CA%7DBVy%40p%40s%40nA_D%7EAyB%60%40M%7EADd%40UnCkCvBm%40bDkC%7CBcAlAM%7C%40hBBYu%40uAg%40GmChAyCfCuCz%40yCdDsBRwA%7CAT%7D%40iFhJsAbBkDdBdAw%40h%40ArDzENbCp%40%60BxAjAb%40FvEmAdBj%40nAjA%7ECtGzBhBpAjBXPVMAPo%40J_BqCgBeAc%40m%40oAwD_CuCcAs%40kAH%7B%40d%40%7B%40Lb%40%3FJQgBj%40_By%40aAcBe%40kDoBgBw%40eBJj%40lCpC%5Cr%40%3FjAPhAh%40nADfAa%40JkBoAg%40Ci%40Tg%40b%40mA%7CCa%40%60%40gBH%7DCx%40qBzA%7D%40tAqBnAGXtGyFbDiBvB_%40rBiDj%40WpA%40vB%7C%40iAKvAXBoAs%40qFgAuAcCuBg%40OXWLL%40%5BUJp%40d%40xC%7EDDxB%7E%40pBh%40h%40d%40JnAOn%40PNxB%7CBbGFfCZ%60B%60A%7E%40v%40nBp%40vF%5BpKY%60CkAbDyAfC&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv 10 min, 3-2-1min x 4, vila 1 min, nedjogg. Var seg men sista serien kändes rätt ok

0 0	Tillagt 336 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 795 kcal