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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Lördagen den 28 mars 2020

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Date

Control_fastforward

A2 Löpning Orientering

Export

Time

01:16:46Tid

Distance

10.18 kmSträcka

Gauge

7.96 km/hHastighet

Gauge

07:32 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

847 kcalKalorier

Score

7105Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_pfzIwjnyAlBeFj%40mDPqIMuBi%40gAo%40YwEKeCk%40mAgAg%40aA_%40kCn%40qD%5ByAcBQsBViAtBFdAs%40SYk%40OaDe%40w%40kHpCiA%7DC%5BmESQoDlBmAhC%7DC%60Dw%40kBzB%7CKh%40Yx%40j%40lBwBvDeC%7CAdAd%40yEMoDN_CCqBc%40eBC%7BJfCgFvA_%40d%40%5EBOWs%40%5BIiArA%7DAUiAo%40mA_CSRCfACoAdAkI%3FmDKi%40gBkAiAoDNiDQy%40lA%7BE%5CgE_%40%7B%40iBMyAu%40YeBFaD%7CDkF%5CwEv%40cCAyFCQ%5D%40XUd%40nBnAv%40lAzCm%40nElAnEYhEz%40hDf%40p%40VgAr%40YBnAl%40hAjAN%7C%40%7C%40hAzEhApCHhCs%40bIb%40tBnF%7CI%7C%40lEvClD%7C%40BvAtAt%40%7CAt%40VFe%40l%40h%40OrDfAjBV%7CCCrAa%40r%40o%40%5BDn%40n%40MhAZ%5EQbD_EhA%5B%60AJRXh%40nAUz%40%7D%40GEyIb%40m%40bAOhBb%40%5Ca%40iAoIP%7DArAoASwAoAuBAk%40l%40%5B%60BNhBrAtAmAf%40nADdBe%40xE%7C%40rCzEbH%7EAp%40%7EA%7CA%60Aw%40FgBHVCf%40yAfBy%40lBXvGQ%7E%40eAh%40Qs%40e%40KaB%60D_ApDoAfA%7BDd%40s%40%7DBs%40m%40FeCDRt%40NkDJq%40k%40aDv%40%7D%40nAuC%3FaCdAwAsBa%40Z%5Do%40Bs%40%60AbDLhCt%40%7CB%7D%40aDm%40W%7D%40NzAqAk%40n%40q%40HSUIeAYO_B%5E_ASwAlA%5Ek%40Ge%40X_AKsEn%40%7BAh%40%5Bd%40VXjBtAf%40V%7EALPK%5DLIt%40pAGhJd%40rGUbHo%40%60EeCnF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Veckans bana fylleryd, gick bra. sedan micro, inte så bra, svårt att ställa om till annan skala

0 0	Tillagt 335 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 847 kcal