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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Tisdagen den 31 mars 2020

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Date

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Time

00:47:25Tid

Distance

7.34 kmSträcka

Gauge

9.29 km/hHastighet

Gauge

06:28 min/kmKilometertid

Intensity

HögIntensitet

Kcal

615 kcalKalorier

Score

4390Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mpfzI%7BinyAt%40sBtAqGZkKv%40aCN_C%7EBa%40bC%7B%40%5C%7DA%40%7B%40m%40MaA%7BAuBeB%7DDaIyB%7BBk%40%7BBeEoCs%40EwAl%40c%40IsDkDc%40u%40%5DDYg%40%5CgGMgDuBaImAkMSwEy%40eCsAgB%5CNl%40pAx%40pCTrDl%40rC%5EvDR%60FzAlERvBChAg%40vCFbCdAt%40LGhArBlBjBlAu%40%7C%40AnAd%40pCnB%7CAhC%7EAxAjApBIHEUZb%40QSAJu%40yB%7DA_Bk%40cBaD_CcBa%40_Cz%40%7BBuBg%40%7D%40iBWGQb%40m%40PNz%40YjD%7DFtA_DrA%7DAf%40a%40pBi%40%7CJ_Hi%40%7C%40eDxAwBdBo%40%7C%40gB%60%40iBvBwDfGgD%60EBY_%40BeC%60B%7DA%5EgB%60AwC%40eBiA%7DAE%7DBbCe%40%40a%40Uy%40%7DA%5DUKHIi%40QTZIUYHCt%40dAZdAb%40Zd%40CvByB%5CEjAH%7CAv%40hCH%7CDeAnE_CVLETb%40t%40bCnCFhC%7C%40nB%7CAr%40p%40Wz%40FJRCzA%7CBjG%5EpEnBhD%7C%40%7EFKdKU%7CDcCdG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppv, 8x2min, vila 2 min varav 1 min VOK-styrka, nedjogg. Kändes bra

0 0	Tillagt 334 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 615 kcal