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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Lördagen den 23 maj 2020

Control_rewind

Date

Control_fastforward

A1 Löpning Orientering

Export

Time

01:30:36Tid

Distance

11.08 kmSträcka

Gauge

7.34 km/hHastighet

Gauge

08:11 min/kmKilometertid

Intensity

LågIntensitet

Kcal

902 kcalKalorier

Score

8396Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7C%7ByIeqhyAlDI%60BrDh%40Ez%40qCxEaFh%40uBBgCVu%40%60%40KnC%60EFrE%60A%7CA%60AdEQdDPjCzA%3F%7C%40hAh%40hHfAfBbApKdDjEn%40A%7C%40gAf%40_B%60DgE%7CB%7BHPjAGvCp%40z%40IdDtGtMlAf%40JlCrB%7EHj%40DdAe%40r%40vAKHh%40%5DhAoCCoA%7EAwMa%40oJcC%5Da%40eBh%40gLPYhAh%40%5CEXu%40BuAx%40_Ar%40fBb%40Un%40hCKq%40pAcCzB%7BA%7CAkFRYb%40Di%40w%40s%40XqAgAkDEqAa%40e%40Ls%40zBIdEZxAi%40zAYDa%40%60CzCvEbB%7CFg%40%60BA%7CB%7EAlMtAFzBm%40vC%7C%40ScAJW%7E%40QTmC%5BmAtDoGhEqDpCqE%7C%40g%40xE%5D%40m%40jAwBAcATbEQdFt%40nD%40rC_%40lCNzDK%7CB%7C%40hBXJRg%40g%40bAwDtDeAUg%40RgA_%40%7DByBgAEcAj%40gAu%40Og%40i%40rCSFcBm%40aBmB%7DBe%40iAu%40%7DBr%40Ob%40XhCSh%40mBmAc%40oAi%40HoAdB%7BCM%7D%40i%40g%40cAAmAgAyEFyAUDQJC%7CG%7BB%5DYTM%7C%40%7EAnIYzKk%40b%40k%40nBw%40Ze%40%7B%40FZTYFV_A%7CBs%40o%40_AwC_%40OsAl%40o%40z%40w%40BcBlAiBOeA%60%40yAWq%40_%40%7B%40%7BAu%40aDo%40%3FfCaGf%40e%40bBa%40j%40iBqBiQrAeAj%40yBjDcFpBqGhAcBMgL_%40uFm%40gBAuJTaA%3Fh%40s%40b%40%5DOm%40qB%7DBYcAd%40mASg%40RwAvBg%40bC_BbB%5B%7E%40uAfA%7BCkCsF%7BIo%40%5B%5Bf%40i%40pFmEzEaBnDg%40JkAaDc%40QcFJ_%40U&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kändes bra o rätt bra orientering också, veckans bana v17 utan snitslar

0 0	Tillagt 327 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 902 kcal