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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Söndagen den 7 juni 2020

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Date

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156

A1 Rullskidor Skate

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Time

01:40:13Tid

Distance

31.87 kmSträcka

Gauge

19.08 km/hHastighet

Gauge

03:09 min/kmKilometertid

Intensity

LågIntensitet

Kcal

2604 kcalKalorier

Score

6767Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%60czI%7DfhyAj%40DnC%7CCfBrE%7BDvFaF%60F%7BAr%40Ol%40WY%60%40FKPU_%40m%40JK%60HsAHaCy%40cCFuHnIsAr%40eAw%40m%40l%40kHtAmW%7CCcLlF_GjA%7B%40Wq%5Ex%40iFv%40%7BB%7E%40u%40GyM%7EEiFjAiIcA_DeAKtBqCTkAm%40qPoA_A_%40GkHhA%7BQuA%7BA_OiDWuGRkJKgPsDgB%7BCc%40wDFgE%7E%40kBe%40oBJqAg%40mD%60AaCcA%7DD_%40_BLmCdAaFXkApCqBkCq%40oDd%40wIE%7BD%7DMfBkM%60A%7DERo%40Wo%40v%40cD%5EuQhEuHt%40wEvBuBE_DgCkHoKkAYaAkA_BKuDyAwFeD%7BBeEgCgAuCmEkCw%40e%40e%40%7BBaGk%40cAk%40QuAn%40eAxA_ExN%7B%40%7CAuDdEkEjB%7BEh%40wEEgGoDmDGwKqAwKkCkEt%40q%40hB%5BlCFfB%60BrFr%40KlF_OhAu%40lXlD%7EDxCxDLxJeBrDuB%7CBmCfA%7BB%7ECuLxAiB%7EA%7B%40r%40r%40vDvIvBRzA_ErC%7BBxCSdBy%40bAqEdA%7BBrDuE%60FeDhFmLbD%7B%40zAeAvDcJ%7EGqHvFqPrEcB%7EDkExFkDzAQvDdAhBtBzBlAhBApD%7DAfC%5EpTlJbDFfKyFGgH%7C%40gZlCi%5EnB%7DQxCiQaA%7DCoBkPk%40qUuBsQbAwLOwDTyIO%7BFmBiL%60%40%7BFw%40sKv%40gAYwCf%40qDGQe%40Te%40_AKiAd%40gCSQT%60%40hC%7BChIaCtCc%40bL%5BpIwBp%40o%40lGkStB%7DEpA%7D%40lCSlAg%40%60O%7DJrGqKjFxHvElD%7CCrEvAd%40zCKbA%5CtFfFhClAvB%7CDn%40xBnBnQTvJxD%60R%40pDgAbNRjDj%40xAbIlLlHxPxAfIk%40hDNxA%7EC%7CMpDvFtDrDpGdL%7CClApEpIrAxFnA%7B%40vCq%40pDiBlCf%40zCkGlAmAlAd%40tDhD%7EI_D%7EIc%40%60AD%5Ed%40b%40fEKbNVjMYtAyBxCkAvCc%40rEnBng%40P%5CpEqBTiCKW%5BN%5BvFh%40nKzFUjDm%40xJwE%7EOwAfGBfG%7B%40j%40LnApJiDpLw%40tA%3F%7E%40p%40xAxAVtCrEt%40fDFdE%7DBhQgJ%7CT%60%40xJaBz%5Bq%40tCT%60BKvCeAjIwC%7CLeGfKaEdD_NbDY_ArEiYAoBaHiHkA%60JwCi%40aCz%40u%40G%7BBqEuBfCHp%40hAh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kändes rätt bra, perfekt väder. Foten lite trött sista halvtimmen, sladdrig

0 0	Tillagt 324 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2604 kcal