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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Tisdagen den 16 juni 2020

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Date

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Time

01:00:03Tid

Distance

11.45 kmSträcka

Gauge

11.44 km/hHastighet

Gauge

05:15 min/kmKilometertid

Intensity

HögIntensitet

Kcal

992 kcalKalorier

Score

5578Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ozbzIcfhyAq%40EgA%60%40eAF%40Mx%40%40dAm%40tB%40tBg%40%7CE%60Br%40h%40%5Eb%40XxArBfD%60CfF%5CPjCUn%40Hp%40jD%60%40%60%40d%40tAz%40%60%40BfAS%60P%5Dd%40mBd%40GPdAvIWfR%5CzIaAjIBjFa%40XiJYyJw%40a%40NLdCxAfJuHxIKf%40Hx%40fAxCz%40fB%7C%40%5Cb%40K%60EgDLo%40o%40cH%5Eq%40jAmAhGaB%60BsAjAc%40hDn%40%5Cp%40%5CxBt%40%7CArCrD%60%40Rd%40BxCgAvDxBpBw%40%7ECCt%40ObBTtCjAz%40sALqEQyE%5DgCe%40_%40mABe%40We%40uB%7DAeEeAwG%7BBsIkD%7BCeAsAk%40JvArH%40%7CEIkFy%40cGwBUkQi%40a%40OGuELi%40nH%40vAPf%40RNbAIrA%5Bj%40g%40FeDCOMOeAJaLw%40kH%5EYpAOb%40%5BXy%40lAa%40Vi%40R%7BDz%40_IjCqN%5Ci%40pBkAbCT%5Eg%40pDiIbDoJ%7EAeDNkAGgAgAaEcCqDFeAnBoNrAaF%5CkDhAyEBwD%5CgCvAgEpByA%60%40aCwAoH_%40SyF%7CIoCnFo%40%60Gu%40zB%5DqCUe%40qAaAi%40NsDnGuC%7E%40qADqDuAe%40C_%40f%40%7BAhIyGrE_%40r%40Ch%40lCrLAnCqApLyCpNe%40D_%40a%40sBgDgBcB%5Dl%40m%40lGkC%7EH_A%7E%40sEqGG%7D%40Pi%40m%40wCmBxAUj%40d%40n%40z%40TGTq%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppv 15 min, 3x10min tröskel typ, vila 3 min, kändes ok men gick inte så snabbt som man hade önskat

0 0	Tillagt 323 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 992 kcal