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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Tisdagen den 28 juli 2020

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Date

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Time

00:48:36Tid

Distance

9.50 kmSträcka

Gauge

11.73 km/hHastighet

Gauge

05:07 min/kmKilometertid

Intensity

HögIntensitet

Kcal

801 kcalKalorier

Score

4493Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wpfzI_jnyA%7C%40_BnAqEb%40eFBoEp%40%7BAd%40sD%7EEiAR%5BZyB_AaAm%40kAgBoA%7BC_GaCgCs%40Ye%40%40gA%5CmBJy%40Oa%40_%40iAeFkC_Ca%40s%40c%40%7DB%7C%40_%40fAeAhDsHzAmA%60Ce%40%60DsDrBq%40%7CDkClDoAf%40%60Ah%40dDQqBa%40_Be%40WeEfBmChBcBl%40_EfDsBVmAhAwDxH%7B%40r%40aAxAoAb%40XI%5C%5EW%5DkAZE%7BD%5EgCE%7DBkDmVMeDm%40aDeBgFyA_CiDqBoAUr%40%40%7ECvBlDnFf%40%7CArBdOZxGxAbE%5EtGW%7EA%40fCVVVG%60%40f%40Q%5Be%40JiClBoDt%40%7BBHc%40MGYo%40a%40qAAqAd%40uAtA_AZ_%40o%40%5B%7DAe%40IsCnCgC%60BYlADhCMaBTcBdCeBlBmBd%40Bf%40hAf%40T%7E%40U%7CBkBlAG%7EAdA%7ECFrF%7DAtBeA%5Eg%40fDtEXlC%7C%40jCLdAe%40DaA_A_%40KoA%40g%40VcCxCkAHaFdCiBzBiAr%40kA%7CAp%40aAnAs%40pCcC%60DgBtAMf%40%5BbBiCd%40%5Dd%40Kr%40FlAl%40v%40Bi%40eEA%7DBg%40eAsCyCmB%5EjB%7B%40L%7E%40b%40t%40%60CdCNfCv%40tBb%40Zt%40B%7EA%5B%7EB%7B%40%7E%40Tv%40l%40pAdBpC%60GvA%60AnCrC%5C%40BXKfBkGfBUdCmApCDrCm%40%7EI%7BClH&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv 8 min, 8x3min/1 kändes riktigt bra, höll i hela vägen, ca 800 m per intervall, snitt 3:45 tempo ca, gött med sparring, nedjogg samma väg hem 8min

0 0	Tillagt 317 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 801 kcal