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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Söndagen den 30 augusti 2020

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Date

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144

Export

Time

00:40:00Tid

Distance

13.15 kmSträcka

Gauge

19.73 km/hHastighet

Gauge

03:03 min/kmKilometertid

Intensity

LågIntensitet

Kcal

676 kcalKalorier

Score

958Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B_czIgfhyAvA_%40dC%40xAi%40%7EBl%40tBx%40n%40b%40PEJYz%40%7DELM%7EBtCJ%7C%40mEtZDr%40lD%7B%40%7CCa%40tFkDjCsCbAaBrBmEvBeGp%40iDlAsINwE%5BmBj%40oBj%40iM%60AuMo%40oHHeBnCuFzFqOhDmHdA_A%7CAa%40%60%40_%40dhBzNt%40cIU_Py%40eLuAl%40kH%40y%40VcCk%40wCqAwE%3F_%40UF%7BCUwEFiGg%40iGEmEM%5DkE%3FO%5B_AaKl%40%7DC%40gBMw%40qCbASCMY%7BByVoAaIHeSOyDi%40eC%7B%40qAu%40e%40k%40IqDX%7DAb%40qFT%5Dd%40G%7C%40%5ErMoApAqBb%40c%40KaDLgDx%40o%40%7EBu%40tIsEdUaA%60AgA%5EqArA%7D%40%7EACvAu%40nAw%40pCoApCj%40hDXpEGXiBd%40E%5C%60AdJE%60%40iEdHg%40%7EAof%40fdDq%40JcAd%40OOxEs%5BK%7D%40cAyAaAw%40cBzFK%40sAw%40uDgAyBz%40sBO%7BAb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Testade nya Elpex PU, med ett par impulser

0 0	Tillagt 312 veckor sedan

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Time

00:50:15Tid

Distance

7.49 kmSträcka

Gauge

8.94 km/hHastighet

Gauge

06:43 min/kmKilometertid

Intensity

HögIntensitet

Kcal

627 kcalKalorier

Score

4660Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_nhzIqhpyA%7EEeD%60BaBb%40Zf%40hAv%40Pr%40YpBoBtAC%7CAjArCIjFiAhBgAd%40GdBxA%7C%40pAFpC%5BpCiAHwBnCh%40%7DAZc%40%60%40Of%40C%60CdATBl%40%5DWt%40c%40%3FaBcAy%40Oc%40LsAzA%5BbAa%40d%40qAR%7BBvAe%40HsFpDQqA%40_CXkCbA%7DALeAIqB%7D%40McAlAkA%60Dy%40jF%7D%40dA%3FYd%40g%40%7B%40v%40Yg%40GqAV%7DF%60%40mAzCbM%60AhAN_AGsAJz%40QgADgBPeAbAmATcABgAMk%40_%40%5Bi%40RiBzBk%40%7EAw%40xFkAdAe%40y%40T%7E%40OY%3FcCXwF%5Co%40v%40%7EAfB%7EIz%40z%40JU%3FsCT_D%5E%7B%40St%40Ji%40b%40KV%7D%40%3F%7BA%5Bi%40_%40A%7BA%60B%7BApDk%40nDs%40dAK%40_%40o%40KgANiDDx%40EgDLk%40RAb%40%7E%40l%40dBrA%7CGx%40%7C%40d%40%7BIj%40%5DXu%40TuCN%7E%40CjASZKyC_%40%5Be%40Eo%40%7E%40%7B%40%7CBc%40d%40g%40%7CESa%40KjAu%40d%40Yw%40KcBHmEJ%7D%40XKd%40bA%5C%3FdAbIPn%40%7E%40z%40XsIRZCq%40Ze%40TAXs%40AuB%5Bo%40%5BKe%40Z_A%7EAoAbEB_%40UD%5DhEy%40d%40c%40mBIICp%40Ca%40%5CgFP%7B%40P%40v%40fA%7CAzIr%40p%40IBf%40THwIzAaAD_ACiAUw%40YYi%40LI%5BFd%40o%40x%40s%40%7ECe%40d%40q%40lE%7BAvBgAnDsByHqC%7BCqBmE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Intervaller liten stig, 6x2min, 4x1min, 5x30sek, kändes riktigt bra

0 0	Tillagt 312 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1303 kcal