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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Onsdagen den 16 september 2020

Control_rewind

Date

Control_fastforward

185

Skada

Fortfarande höger baksida inte okej för explosiv löpning

144

Export

Time

01:31:27Tid

Distance

28.19 kmSträcka

Gauge

18.50 km/hHastighet

Gauge

03:15 min/kmKilometertid

Intensity

LågIntensitet

Kcal

2299 kcalKalorier

Score

2185Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%60czI%7BehyAdB%5D%7CANzDg%40rFxBlAsF%5CY%7EBjCHx%40qEnZJ%5CvDe%40jDeA%7EGgExCwDnBgErC%7DK%60BiNG%7BEb%40wAnBy%5BU_KdA%7BDpGoPdAmFx%40yHDwAa%40cDu%40_CuAwB%7DBm%40iAgCNeClEeKc%40oJrAi%40DkBKaFe%40gB%60AsAnAkEh%40k%40%5C_C%60BuCxBaAl%40cAtDsRnByOT_%40dAKBOa%40cHqBgEoBmGiDaOoA%5BkANsBfAgFkAaCl%40%7DAtCgCxCgBnEw%40v%40cCnK%7D%40NqBc%40yChDKkBmAcDPBdA%60DB%7EAGeAyGcRiAqEaChAkDvCuC%7EEuBoAgMb%40wDn%40%7BGdCaFkEy%40EgFhIcB%5DgAH%7BDzB%7BDz%40a%40iCqEiLuCgAkBmBmEoIuDcDsCmEuDyNPqHo%40eH_A_C%7BB%7BCuAcFqAkCeHoJg%40mFj%40_RQkD_EsT%5ByJqA_McEwGcEwB%7DCsC%7DBo%40uBBkB%7D%40%7DCoEcEgCiA%7DA%7BA_Ey%40o%40c%40T%7BEtI%7DDpD%7BGpDwBpBoDTeAn%40qLt%5Bk%40%60%40uLnC%5E%60o%40m%40tAqFhE%7B%40xCwFxEk%40j%40%40%5EhDhJjBlJxBvEn%40r%40pEhBbCaC%7E%40YnEyFv%40e%40Ek%40oCwKcFyMaA%7BHs%40%7B%40mG%7CE_A%7EBeG%7CEa%40t%40fEfLjAbHtB%7CEnAnAbDjAb%40%7BBIoIn%40yJ%5DeIdAsDoAuIe%40g%40m%40JsFtEKiJeAmMaAqToEYkBf%40%7BAlBcAtFZxCGv%40k%40n%40j%40tM%5BpFbB%7CHXzIWvITbCgArJDhCnBnN%5C%60WtA%7EKvBxHqBdK%7DCbXgCj%5EmAda%40Rt%40dHoEn%40AxAvHXrDF%7CDW%60DoCzPo%40pGDb%5Dv%40%60Pq%40vDs%40zADfCh%40zBMvDt%40tApAhKT%7EBG%60Dn%40l%40p%40g%40bBHpI_AbBHfEhAvBzAOzARtOSpGPpGvIjBbEdBjAtAw%40%7EI%5DvNxA%60%40%7CGXpFn%40dBp%40%60KHvI%60%40%60BAlKeFfBKxA%7BA%7EEwAhO%7B%40%7EA%5ClK_%40%7CATf%40WnDOlOeGrYcEd%40Mn%40%7B%40%7CCUR_%40rATrCoB%7CBqCVu%40xCsAnFnAvDrCtANxBa%40xKyGbDsAp%40iAtEo%5BCYeC%7BBUDyAlGgAw%40%7BDuAoCn%40cBG%7B%40%5CaAU&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kändes rätt bra

0 0	Tillagt 310 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2299 kcal