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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Lördagen den 26 september 2020

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Date

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A3 Löpning Orientering

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Time

01:23:48Tid

Distance

9.15 kmSträcka

Gauge

6.55 km/hHastighet

Gauge

09:10 min/kmKilometertid

Intensity

HögIntensitet

Kcal

716 kcalKalorier

Score

7757Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uuz%7BIc%60%7CwA%7C%40_ArAoDW%7DHwA%7DHqCaGkAuEUaMbBgGxBXVi%40%5EwCAiE%7CBwIrCrBv%40%7ECbAeC%60%40HvApHx%40jI%60EpAxFzDNyAb%40%7B%40d%40%7DEbBaEnK%7DQx%40UZr%40TG_%40%60D%5BwA%7E%40kAj%40n%40F%60An%40l%40HOnCfDv%40%60EZfEbBbAlAfBHlGj%40hA%7CCxBg%40lCJxESRo%40m%40yCrEe%40tA%5DRU%5DMNt%40RnA%7CAzAQp%40n%40%5EeFjAaESyLaAaHPiD%5EiAGqAvAaCQyAo%40m%40VgBf%40%40hBw%40dC%40%5Ej%40KhCvA%7CEEr%40%60Aj%40p%40uAdCk%40As%40x%40e%40h%40mCBP%5BS%5DXo%40i%40eAHgAo%40Wj%40CnCIsEa%40o%40LQn%40j%40Me%40ViAs%40bAmDzB%7D%40pBeAdAoAj%40kDvJa%40H%7B%40%5Bw%40eB%7DAsA%7BHzAy%40n%40E%7CA%5Er%40FpBUpLc%40rAoDtGe%40NuCIaFpD%7DApCy%40nC%3Fp%40pA%7CC%7CDnPj%40r%40b%40ORoBO%60Ba%40%5Eo%40y%40gCgKoAiCyFTs%40%60AqBlAsEfB%7B%40Om%40h%40%7BATsAUu%40cENkCa%40_E%3FwCd%40%7BAqDu%40cD%7E%40oChBp%40wAIe%40g%40s%40%7B%40_EeAcBoAaHs%40EGoFk%40gBcAhIkBpBcD%7CAeBfB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lång Lammhult, 5:a h40, bra lopp, bra koll, 3 kontroller som jag missade lite, pigg kropp

0 0	Tillagt 308 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 716 kcal