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rothan Träningsdagbok

Man

47år, Växjö, Sverige

Torsdagen den 8 oktober 2020

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Date

Control_fastforward

A1 Löpning Orientering

Export

Time

01:00:00Tid

Distance

9.63 kmSträcka

Gauge

9.63 km/hHastighet

Gauge

06:14 min/kmKilometertid

Intensity

LågIntensitet

Kcal

809 kcalKalorier

Score

5575Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BxczIm%7CsyAl%40%7DFTd%40fAf%40%60A_DbAoAPcBg%40oAPi%40K_IIu%40q%40m%40i%40%40%5BZg%40Og%40%7BCNmGj%40%7BAOr%40Pl%40QVe%40GgBgAqASK%7C%40LfAhBdHW%7EFc%40v%40s%40pEn%40vDC%7EBYHLiCy%40aDBo%40XmBbA%7BCf%40_EyBkKs%40sJq%40mBiB%7EAkAAwB%7E%40Uw%40%3FsBkAoFo%40v%40%7DFbB%40y%40g%40aCB%7BDpArGeAfCEv%40%5EvALdEdBk%40nACd%40pBGfCd%40rJx%40f%40t%40lBxBzCf%40cBd%40%5DDoAb%40AtDnJ%3FrBMQe%40%40Iv%40%5Es%40dAhCC%7ECa%40t%40k%40u%40mCsAOuDIQkBA%7D%40kCNQGWo%40tBy%40x%40iC%5CfAsRSgIf%40In%40i%40%7C%40%60%40Zy%40%3F%5Ct%40TvAvHdBz%40B%7CAKn%40a%40ZlA%5Eh%40Wx%40cAG%7D%40W%5BTU%7C%40Y%60AtB%5Ew%40a%40vBXfBa%40S%5D%5Ck%40%7CBMtCd%40jGz%40zE%60AhDrArA%7E%40f%40h%40Ih%40j%40hBmAtEyEzD%7BC%7E%40rAfAi%40j%40E%60AZjB%7CA%7EA%60GPlFUbAAlEsAxDTt%40dB%7CAz%40rAe%40pFeBb%40s%40_%40c%40%3FOrAq%40rAg%40%7BARk%40%5Bp%40mAu%40g%40Ic%40R_B%5DcCkC_AuBcAy%40i%40kA_BgByBnBe%40GqAsAyCoBmA_B%7B%40%7BBa%40O%7DBhKs%40hB%5BOsDsCmByBc%40%5DWJDg%40PCEv%40%5CBb%40eAbByMJqHWc%40aAOe%40NWx%40v%40oAxAt%40RbEfCz%40bBvAlCzFb%40Zp%40%5B%5Eq%40%60%40Pg%40UkApCd%40fCwA%7CHk%40tF%5BvASf%40EK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vinternatt Högstorp,dåligt til l1, tappade det helt till 2:an, annars ok, totaltid 1:16

0 0	Tillagt 307 veckor sedan

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Löpning

Export

Time

00:03:05Tid

Distance

0.59 kmSträcka

Gauge

11.48 km/hHastighet

Gauge

05:14 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

50 kcalKalorier

Score

283Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gbdzIkoryADw%40NaALoATwCf%40%7DBz%40aF%5BeB%40Gt%40%7DAL%7D%40%40iBJoALgAP%7B%40L%7D%40%5CFHQhA%60%40%60AjA%5EL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 307 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 859 kcal